Olive dish is a flavorful small dish in Chaoshan region of Guangdong, belonging to the Cantonese cuisine. It is made by taking the sweet flavor of olives and frying the rich leaves of mustard greens. Olive dish is appetizing and helps digestion and appetite.

The main ingredients of olive dish are olives and mustard greens. Olives contain 67% water, 23% oil, 5% protein and 1% calcium, iron, phosphorus and other minerals, but also contains vitamin A, vitamin D, vitamin K and vitamin E and other vitamins. Mustard contains dietary fiber, chlorophyll, minerals such as iron, phosphorus, zinc, etc., the two pickled into a mixture of vegetables also contains a lot of organic acid components.

Olive dishes contain certain unsaturated fatty acids, mainly in olives, composed of linoleic acid, linolenic acid, cardiovascular protection, brain-boosting effects, suitable for the elderly to eat.

Olive dishes belong to the fermented vegetables, contains a lot of acetic acid, taste acid, originally olive itself also contains vitamin C, ellagic acid and other acidic components, so that the olive dishes have a very strong appetizer effect.

Olive dishes contain a lot of organic acid, can *** gastric acid secretion, enhance gastrointestinal digestive function, in addition, mustard contains a lot of dietary fiber, after eating can be in the stomach to absorb water expansion, increase the sense of satiety, but also promote gastric acid and intestinal fluid secretion, can play a role in promoting digestion.