Speaking of the advantages of eggplant, it not only has high nutritional value, but also contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It can be used in a variety of ways, such as steaming, boiling, frying and frying. It is a cheap representative and has been on our table all the year round.

But everything has shortcomings, and so does eggplant. It is easy to absorb oil and get a tan, but in my father's view, this is not a problem. Today, in order to solve this distress and master the processing technology, any recipe is not black eggplant and absorbs less oil, which can be said to be Wantong. Ok, let's stew the eggplant with minced meat.

[Stewed eggplant with minced meat]

Step 1: branch work

Prepare two purple eggplants, cut the tap, and cut them into evenly sized rollers. Please pay attention here. If the eggplant is not peeled, it can prevent the oil from being locked. Slice, add 5g pepper and 3g salt, and soak evenly15min. This stage is mainly to kill the black water in eggplant to prevent it from turning black, and colleague vinegar is also to prevent eggplant from turning black.

Step 2: Prepare the attachment

Prepare a piece of pork belly, cut it into thin slices first, and then chop it into minced meat. Cut ginger into one piece, sprinkle with ginger and garlic, sprinkle with garlic, cut red bell pepper into two pieces, round and put them in the same pot. Prepare a few more peppers, cut them obliquely, cut the sweet peppers in half, and cut them into diamond-shaped plates for preparation.

Step 3: Clean the eggplant

15 minutes later, put a proper amount of water on the branches to wash the above salt, and obtain the Jianshui reserve.

Step 4: Prepare the food.

Heat the oil in the pan, when it is fully cooked, pour in the hot oil, add the cold oil, and stir-fry the minced meat with hot pan and cold oil without sticking to the pan. Pour the minced meat, stir-fry the minced meat quickly, stir-fry, add the prepared small materials, and stir-fry the materials until fragrant. Add 5g of bean paste, stir-fry bean paste, stir-fry red oil, sprinkle a spoonful of clear water on the edge of the pot, and start seasoning after boiling over high fire. Add 1 g of chicken powder, 1 g of pepper, 1 g of sugar, and extract 10 g fresh. Mix the prepared eggplant evenly and cook with slow fire for 2 minutes.

At this time, pour in the chopped green and red peppers, stir-fry until the Chili powder is broken, then add some water starch to thicken the soup, sprinkle some bright oil to improve the bright color, and turn it over to come out of the pot. Teach you to cook minced eggplant at home, no oil, fresh aroma is not greasy, eat quickly. Dad has something to say. Salt can absorb the water in eggplant, so that the sponge inside eggplant shrinks and collapses, achieving the effect of not absorbing oil and blackening. Ok, just fry the eggplant with delicious minced meat. Do it quickly, my favorite friend.