Many friends ask, I have been dieting, why haven't I lost weight? Maybe you don't eat much. Even if you are hungry every day, you will still be stung by the numbers in weighing scale. In fact, it is not how much you eat every once in a while that determines your obesity. There are three kinds of foods hidden in our lives, which are called "calorie bombs". Although it is not obvious, the heat is surprisingly high!

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1, salad dressing

Many friends like to use salad dressing instead of dinner, euphemistically called "light food", or as a seasoning in fat-reducing meals. However, salad dressing is not equal to low-calorie food, especially the so-called "light food" sold outside is everywhere. It is better to cook or eat rice. 100g salad dressing has 724 kilocalories and 78.8% fat. A spoonful (about 10g) of salad dressing has 72 kilocalories. Besides, do you really eat a spoonful? If you want to lose weight, remember to throw away the salad dressing!

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2. Sugar

Many people mistakenly believe that only fat will make you fat. In fact, sugar is the culprit of obesity! In the fat-reducing world, sugar refers not only to white sugar and candy, but also to syrup compounds, such as polished rice, mirrors, starch, fruits with high sugar content and desserts. If you eat too much sugar, your body will turn the sugar that can't be used and digested for a while into fat and store it.

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3. Soup

Do you like vegetable soup bibimbap? Do you like to drink all the soup after eating noodles? Do you like thick soup? Not fat! Vegetable soup and noodle soup contain most seasonings such as oil, salt, sugar, etc. added in cooking, of course, they also contain most calories, while the milky thick soup is full of fat. If you like soup, laver egg drop soup, vegetable soup and tomato egg drop soup, kelp tofu soup is a good choice.

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Although these three kinds of heat bombs are listed, it does not mean that these three foods are completely inedible. Remember that you can't put aside the quantity of calories, but you should be moderate. After all, controlling the total daily intake is the most important thing. In addition, partners who lose weight are prone to malnutrition or unbalanced nutrition. They must not be partial to food. Pay attention to the balanced intake of staple food, fruits and vegetables, meat, eggs, milk, seafood and oil, especially when eating fat-reducing meals, to avoid the consumption of these three calorie bombs and let themselves lose weight healthily and easily.