1, sugarless gum?

In the early stages of smoking cessation you can prepare some sugar-free gum, when the addiction is committed to chewing a sugar-free gum, which can effectively divert attention, if you feel chewing gum fingers are more empty then you can find a pencil or other items instead. Chewing gum has become the most commonly eaten food, can be very good to help us freshen breath, prevent tooth decay, especially young people and women, always find the figure of chewing gum in the bag.

2, peanuts, melon seeds and other nuts?

Withdrawal from smoking can also be prepared in the office or at home, some sunflower seeds, peanuts and other nuts, this kind of food is rich in tryptophan, tryptophan is the production of serotonin, the basic material, can allow the body to maintain a normal amount of serotonin, which will help to reduce the body for the cigarette brought about by the thirst for serotonin.

3, fresh fruit?

When you quit smoking, you can also prepare some fresh seasonal fruits, often eat fruits to make the taste of cigarettes sucked up worse, while a study showed that the average smoker ate four times a day or more than four times a day of fruits and vegetables, compared to less than two times a day to eat fruits and vegetables smokers to quit smoking rate to be three times higher.

Smokers should pay attention to eating some vitamin C-rich vegetables and fruits, such as fresh dates, chestnuts, cabbage, white radish, cucumber and bitter melon. Because vitamin C has the role of protecting the mucous membrane of the trachea, can reduce the harm caused by smoking on the mucous membrane of the trachea.

4, high-fiber cookies

Quit smoking during the mouth often feel astringent, then this time you can eat some high-fiber cookies to cover the mouth of the astringent taste, the reason why we have to choose high-fiber cookies is because this kind of cookies contain more plant fibers, less sugar, eat up is not easy to get fat.

5, dried sweet potatoes

very chewy, if you want to smoke after quitting smoking, chew on one or two, can relieve the mouth of tastelessness, accelerate the secretion of saliva in the mouth, the mouth to get satisfied, for smoking is not so big desire. And sweet potatoes are not high in sugar, will not become obese because of eating more.