Hawthorn effect:
1. Helps digestion
2. Reduce blood lipid and prevent atherosclerosis.
3. Effects on cardiovascular system
4. Bacterial inhibition
Effect of hawthorn and tremella ice soup;
Moistening lung and promoting fluid production, nourishing yin and stomach, benefiting qi and calming nerves, strengthening heart and strengthening brain.
Hawthorn tremella ice soup practice:
Formula: 20 grams of tremella, 40 grams of hawthorn cake or hawthorn slices, and sugar 1 spoon.
Method: Wash the soaked tremella and cut the hawthorn cake into small squares. Pour tremella and the immersion liquid into a small casserole, simmer 1 hour with low fire, add hawthorn cake and white sugar, stew for half an hour, and leave the fire when the fungus is stewed until the juice becomes soup. If the tremella is not stewed, the time can be extended.
Efficacy: Yiqi Yang Fei, Huoxue Tongmai.
Usage: 1 time or twice a day, each time 1 small bowl as a snack. Or eat it before bed and finish it on the 2 nd. Formula: 5g of laver, 250g of white radish and fresh orange peel 1 tablet.
Practice: sliced white radish, orange Peaches. Boil for 20 minutes and add seaweed to taste.
Efficacy: soothing the liver and regulating qi, relieving depression and resolving phlegm.
Usage: Take with meals.
Coffee can reduce weight.
1 can promote the decomposition of hidden fat.
Caffeine in coffee will increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed by transforming body energy. In other words, drinking coffee can promote the decomposition of fat accumulated in the body for a long time.
2. Drainable
Caffeine has diuretic effect, which can increase the amount of urination, expel excess water from the body and relieve edema.
3. Help defecate and lose weight
Some scientists believe that coffee is a faster and gentler laxative than crude fiber food, and it is effective for at least13 people, especially women. The ingredient that helps defecation is a quick "humoral hormone". The experiment found that the movement of the large intestine began to strengthen only a few minutes after drinking coffee. This effect of promoting gastrointestinal peristalsis is strongest in the morning and weakened at night.