Nurturing strategy 1, reduce clothing also have to prevent hypothermia
Once spring, the temperature has risen, but the temperature difference between day and night is large, once the cold wave of hypothermia descended, the weather is still cold. Therefore, although spring has arrived, we can not rush to reduce clothing, or pay attention to warmth. Spring dress, should be loose and soft, good warmth, so as to avoid cold and disease.
2, go to bed early and get up early to raise the spirit
A year in the spring, a day in the morning? The spring, everything is born, thriving, we should go to bed early in the spring health, get up early in the morning to move the muscles and bones, a little exercise, so that the body and mind comfortable.3, eat more pungent sweet less acid
Spring is suitable for liver, diet should choose pungent temperature dispersal of green onions, cilantro, peanuts, leeks, shrimp and other ingredients, acid has astringent nature, is not suitable for liver detoxification, the spring should be eaten sparingly acidic and spicy plants. In addition, ? Winter Tibetan spring? , to the spring, winter often eat complementary foods to gradually reduce the daily salt intake should also be strictly controlled to avoid salty taste into the kidney injury kidney gas.
4, open-minded less depressed
Spring everything sprouting upward, our spirit should also be adjusted to the best state, need to quit anger, less depressed, maintain an open mind and optimistic mentality, declared the spring sun gas, to promote the normal operation of the metabolism.
Spring is here, winter is not yet far away, spring health should pay attention to the gradual and orderly, can not suddenly increase or decrease the clothing, but also can not all of a sudden to change the diet, our health of the arts should also be like the general spring rain, ? The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Spring is suitable for health
The temperature rises after spring, people obviously feel the day is long, the sun warm. Temperature, sunshine and rainfall, which are often at the turning point of the year at this time, tend to rise or increase. Although the spring, but most of South China is still very cold, spring climate change is large, the weather is cold at first warm, because the human body coupling began to become loose, the resistance to cold is weakened, so the early spring should not go to the cotton dress, the old and weak people dressed in particular to pay attention to, can not be suddenly reduced. Diet should also take into account the spring yang qi was born, it is appropriate to eat sweet and sweet dispersal of products, should not eat the flavor of acid harvest. Purposefully choose some soft liver, liver, liver and food herbs, herbs such as wolfberry, danshen, yuan Hu, etc., food selection of pungent warm dispersal of jujubes, edamame, green onions, cilantro, peanuts, etc. Flexible formula selection diet.
In terms of mental health, we should abstain from anger, avoid melancholy, to achieve open-minded, optimistic, maintain a good state of mind pleasant. At the same time to make full use of, cherish the spring nature? Fazhan? time, by Yang Qi rising, everything is born, metabolism
Exuberant opportunity, through appropriate regulation, so that the body's functions can run normally.
Principle 1, get up early and go to bed early to raise the liver
The Yellow Emperor's Classic of Internal Medicine said: ? Spring in March, this is called hair Chen, heaven and earth are born, all things to glory, night sleep and get up early, wide walk in the court, was hair slow shape, in order to make Zhisheng, birth and do not kill, give and do not take away, reward and do not punish, this spring gas should be, the way of life. Against it is injurious to the liver. Means that the beginning of spring after the start of the natural world is vibrant, everything is thriving, then people should comply with the natural vitality of the scene, go to bed early and get up early in the morning to go for a walk, relaxation of the body, so that the mood with the spring of the gas and can not be contrary to it, which is adapted to the spring of the method of health care. Against this method, it will damage the liver, which is because of the foundation of spring nourishment. Therefore, the spring to relax the body, adjusting the mood as a method of health care.
2, to prevent the recurrence of old diseases
Ancient proverb: ? The old saying goes: "The grass is sprouting back, the old disease is sprouting". It can be seen that after the spring is the season of disease. The most common diseases in spring are pneumonia, hepatitis, cerebral hemorrhage, measles, mumps, allergic asthma, myocardial infarction, mental illness, and so on. Therefore, for patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to the conditioning prevention.
3, do not prematurely reduce clothing
Spring does not reduce clothing, fall does not wear a hat? Spring temperatures have not yet warmed, do not cut off winter clothes too early. Winter wear a few months of cotton, the body heat regulation and winter environmental temperature is in a relatively balanced state. From winter into early spring, the first warm and cold, temperature changes and big, too early to lose winter clothes, once the temperature drops, it is difficult to adapt, will make the body resistance decline. Germs take advantage of the opportunity to attack the body, easy to trigger a variety of respiratory diseases and winter and spring infectious diseases.4, comb your head a hundred times a day
"Nutritional theory" said: ? Spring March, combing the head one or two hundred times per dynasty? Spring daily combing is a very good health care method. Because spring is the season of natural yang qi sprouting and rising, this time the human body's yang qi also conform to nature, there are upward and outward rise of the characteristics of the pores gradually stretch, metabolism is vigorous, rapid growth. Therefore, the spring combing, is in line with the requirements of this spring health, there are Xuan line stagnation, dredge the blood, access to the important role of Yang Qi.
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