Eating too many plums will not cause internal heat. Plums contain a high amount of fruit acid. Eating too much plums can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute and chronic gastroenteritis should not take them.

Plums are sour, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion, especially for achlorhydria, fullness after eating, and constipation. The knot is valid. Amino acids such as serine, glycine, proline, and glutamine in fresh plum meat have diuretic and swelling effects, and have an auxiliary therapeutic effect on liver cirrhosis.

Plums contain a variety of nutrients, which can beautify the skin and lubricate the skin. The antioxidant content in plums is surprisingly high, which can be called a "super fruit" for anti-aging and disease prevention.

Extended information

Nutritional value of plums

1. Clear liver and diuretic: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, Proline, etc., raw food is very beneficial to the treatment of cirrhosis and ascites;

2. Antihypertensive, cathartic, and antitussive: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacologically It has been confirmed that it has significant diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and eliminating phlegm;

3. Beauty and beauty: "Compendium of Materia Medica" records , plum flowers and facial fat have a very good beautifying effect. They can "remove powder and dark spots", "make people look radiant", and have good effects on sweat spots, dark spots on the face, etc.

Baidu Encyclopedia—Plums

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