A variety of fruit acids in grapes help digestion, eat more grapes properly, can strengthen the spleen and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on the neurasthenia, fatigue is very beneficial.

The Chinese medicine that grapes are flat, sweet and sour taste, into the lungs, spleen, kidney, there is a tonic blood, liver and kidney, fluid, strong bones, cough in addition to the annoyance, replenish the blood, the effect of facilitating urination. The content of resveratrol in grape skin and proanthocyanidins in grape seed is higher than that of other parts of grapes and most other fruit trees, and it has high medicinal value.

Expanded Information

Different kinds of grapes have different nutritional effects:

There are many different kinds of grapes, but in general, grapes can be categorized into table grapes and wine grapes. Edible grapes types, different colors of grapes, its nutritional role is not the same.

Green grapes: good for clearing away heat and detoxifying the body, removing fire and reducing dryness.

White grapes: moisturize the lungs to stop coughing, lung deficiency cough, a great complement to the lungs, is a good choice for patients with lung disease.

Black grapes: nourish the kidney and nourish the yin, black hair, strong muscles and bones of the role.

Purple grapes: rich in purple cyanidin, to prevent aging, healthy skin, protect eyesight.

Red grapes: due to the inclusion of invertase, good for cardiovascular patients, can soften blood vessels, blood stasis.

Baidu Encyclopedia - Grapes

People's Daily Online - Grapes of the secrets you know