1, stomach-nourishing tea
1, ginger tea
Jiangsu tea has a good effect of dispelling wind and cold, and has a good effect of recuperating the stomach. If there is a cold or stomach pain and bloating in winter, taking some ginger tea can restore your health.
2. Pu 'er tea
Pu 'er tea not only has the health-preserving function of green tea, but also has the stomach-warming function of black tea, and Pu 'er tea contains very little theophylline, which is not easy to cause insomnia after drinking.
At a suitable concentration, drinking mild Pu 'er tea does not stimulate the stomach. The thick, sweet and mellow Pu 'er tea enters the human stomach and forms a film and adheres to the surface of the stomach, which produces a beneficial protective layer for the stomach. After drinking Pu 'er tea for a long time, it can protect and nourish the stomach.
3. Barley tea
Barley tea, a kind of cereal tea, is very mild in nature. Barley tea is rich in balanced vitamins and has a good repair effect on gastric mucosa, and there is no stimulation.
4. Black Buckwheat Tea
People with diabetes can also drink a stomach-nourishing tea, which can soften blood vessels, prevent arteriosclerosis and other diseases, and of course, promote digestion and absorption in the stomach.
5, scented tea
Scented tea can not only nourish the stomach, but also get rid of bad breath. It gives off a fragrant smell from the inside out. The most commendable thing is that scented tea is very beautiful. If you taste it carefully, you will feel good.
6. Black tea
Black tea is more nourishing than green tea, and it is suitable to mix with milk to make milk black tea, which is also a must for English afternoon tea. It tastes smooth, and it can also satisfy hunger when eaten with biscuits.
7. Jujube tea
Jujube has a good health care effect on the stomach. The dried jujube tea tastes sweet, which is suitable for friends who are not used to drinking ordinary slightly bitter tea. In addition, drinking jujube tea often can also play the role of beauty beauty, which will make your face better and better.
2, nourishing the stomach diet taboo
1, avoid overeating dinner
Some people tend to concentrate their food and nutrition on dinner, or like to eat something late at night or before going to bed. Doing so will not only lead to false sleep, but also lead to obesity, and can also induce ulcer formation by stimulating gastric mucosa to make gastric acid secrete too much.
2, avoid gorging
Food enters the stomach, and after storage, grinding and digestion, it becomes chylous before being discharged into the intestine. If the chewing is not fine, the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
3. Hunger and hunger are uneven
When hungry, gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which is easy to cause self-digestion of mucosa. Overeating is easy to damage the self-protection mechanism of the stomach; Excessive expansion of the stomach wall and too long food retention time will all contribute to stomach injury.
4, avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. The detection rate of this bacterium is as high as 70~90% in patients with peptic ulcer, and it disappears after the ulcer is cured. Patients with ulcers can be infected through close contact with tableware, dental appliances and kissing. Unclean food is also one of the causes of infection.
5, avoid excessive drinking
Alcohol itself can directly damage gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn aggravates gastric damage.
6, avoid smoking addiction
Smoking can promote gastric mucosal vasoconstriction and reduce prostaglandin synthesis in gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, and aggravate the damage to mucosa.
7, avoid coffee strong tea
Coffee and strong tea are both central stimulants, which can lead to gastric mucosal ischemia through reflection, destroy the protective function of gastric mucosa and promote the occurrence of ulcers.