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Do you eat corn to lose weight? The corn diet is reduced by 5 days 10 kg.
1 Eat corn to lose weight? Rich dietary fiber Corn contains a lot of dietary fiber, which can moisten the intestines and expel intestinal toxicity, thus achieving the effect of slimming the lower abdomen, and dietary fiber will swell in the intestines and increase satiety.

Magnesium promotes the digestion of magnesium contained in corn, which is also beneficial to gastrointestinal peristalsis, helps digestion and absorption, and promotes the excretion of waste in the body.

The effect of corn stigma diuresis is that corn stigma is sweet and flat, and it has the functions of diuresis, detumescence, blood pressure reduction, hemostasis and cholagogic. Therefore, the diuretic effect of corn can eliminate body edema, and those who want to lose weight can drink soup.

2 How to eat corn to lose weight Wrap the corn in plastic wrap, microwave it to leave a few corn leaves, wrap it in plastic wrap, and then microwave it. Compared with boiled corn, the loss of water-soluble vitamins is relatively reduced, and the sugar is not easy to lose because the leaves are wrapped around the corn! Eat corn directly as a staple food for lunch or dinner, and mix it with appropriate amount of fresh vegetables and fruits, so that the weight loss effect is better.

Note: the microwave time is adjusted according to the number of corn roots, 1 corn is about 500W, 5 ~ 8 minutes; Two corns for 8 ~12 minutes. After heating, take it out, cut it from the root of corn, peel off the leaves and eat it.

Grilled corn with grid charcoal, strong antioxidant soy sauce and fragrant charcoal! This fragrance is produced by soy sauce during barbecue, which has strong antioxidant capacity and can easily eat the effect of pulsα!

Note: To reduce the time of charcoal roasting, you can first heat it in a microwave oven for a few minutes, quickly blanch it, and then put it on a charcoal grill for barbecue.

Boiling corn is the same as microwave cooking. In order to avoid the reduction of sugar, some corn leaves can be reserved and then cooked in the pot. After the water boils, add salt and cook for 5-6 minutes. Salt depends on the number of corn roots, so care should be taken to avoid dryness caused by cooking for too long.

Note: The water for cooking corn is also drinkable. The water for boiling corn has diuretic effect, especially for people with edema obesity, which can effectively eliminate edema and prevent obesity.

3 Corn diet recipes Corn garden miscellaneous vegetables materials: one section of yam, one section of lettuce, one carrot, one green and red pepper, cooked old corn 1 each, salt 1/2 teaspoons, mushroom essence 1/4 teaspoons.

Practice:

1, the cooked old corn kernels are peeled off for use, and the yam is peeled and diced and slightly blanched for use.

3. Peel and dice carrots, dice green peppers and dice lettuce.

4. When the oil in the pot is 60-70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt to stir-fry for 1 minute.

Keel soup material of corn kelp: old corn 1 piece, 200g of kelp knot, carrot 1 root, 2-3 sections of green onion, 3-4 slices of ginger, 2kg of keel and a little salt.

Practice:

1, ribs washed, blanched slightly to remove floating foam and fished out for later use.

2. Add water to the casserole, and add the keel that has just been fried. At this time, wash the carrots and cut into hob blocks, wash the corn and cut into sections, and wash the kelp knots for later use.

3. After the water boils, add onion and ginger, adjust to medium heat, add ribs and simmer for 30 minutes. After 30 minutes, add corn, kelp and carrots, and continue to simmer 1 hour.

4. After stewing, add appropriate amount of salt.

Corn, potato and mushroom soup materials: corn 1 piece, potato 1 piece, mushroom 1 bowl and celery.

Practice:

1, wash the corn and cut off the corn kernels; Wash mushrooms and slice them; Wash celery and cut into powder.

2. Wash the potatoes, peel them, dice them, put them in a blender, pour in a bowl of water and stir them into a paste.

3. Pour the mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked.

4. Add celery powder, boil, season with salt and a few drops of sesame oil, and serve.