Cooking: Mapo tofu (minced meat, tofu, fungus and green garlic), scrambled eggs with tomatoes (tomatoes and eggs).

Side dishes: mixed peppers (pepper, cucumber, coriander).

Soup: Porphyra soup (Chinese cabbage, laver).

2, staple food: flower rolls (white flour, sesame sauce).

Stir-fry: braised beef (beef, carrots, potatoes) and dried celery.

Side dishes: peanut celery leaves.

Soup: Shrimp skin and tomato soup.

3. Staple food: Zhajiang noodles (yellow sauce, diced fat, cucumber, radish, boiled soybeans, mung bean sprouts, celery powder).

Side dishes: fried chicken liver.

Soup: noodle soup.

Extended data

The best food to stabilize your mood before a big exam is staple food and vegetables. The staple food is rich in carbohydrates, which can be easily converted into glucose in the body and directly refuel the brain. At the same time, the staple food contains a large number of B vitamins that the human body is easy to lack, which is an essential nutrient for brain activity. The staple food beans can also provide the brain's favorite phospholipids.

Therefore, if you want to supplement your brain power, you should eat more staple foods appropriately. It should be noted that the staple food should increase the proportion of coarse grains, potatoes and beans, and eat less white rice porridge and white bread to reduce blood sugar fluctuations, maintain energy and emotional stability for a long time, and ensure learning efficiency. But if you don't eat beans on weekdays, don't eat too much to avoid intestinal gas production.

People's Network-Nutritionists recommend healthy recipes for candidates preparing for the senior high school entrance examination.