Hypertension is actually a problem faced by the whole world. High blood pressure is not terrible. What is terrible is the series of sequelae and side effects caused by high blood pressure, which will have a great impact on human body functions. And destruction. Nowadays, many people still mainly rely on drugs to lower blood pressure. However, we can also start from daily life. So, how can we lower blood pressure in a healthy way? Ways to lower blood pressure without taking pills.

1. Ways to lower blood pressure without taking medicine

1. Low-sodium diet

When the sodium level in the blood is high, blood pressure will increase. This in turn increases the risk of heart disease. So what you have to do is reduce your intake of salt and other condiments.

2. Drink more tea

Australian researchers found that people who drank three cups of black tea a day for six months had significantly lower systolic and diastolic blood pressure.

3. Breathe deeply

Slow breathing and meditation (yoga) can reduce the secretion of stress-causing hormones and help lower blood pressure. Taking five minutes every morning and evening to take deep breaths can help you release tension and lower blood pressure.

4. Aerobic exercise

It is best to do aerobic exercise three times a week, even a simple walk.

5. Laugh out loud

A funny movie can also help lower blood pressure.

6. Eat more grapes

Studies have found that people who regularly eat grapes are less susceptible to the effects of high blood pressure.

7. Reasonable diet

Researchers have found that a reasonable diet can help prevent the increase in blood pressure. This healthy diet should include fruits, vegetables, whole grains, fish protein, beans, poultry and nuts. At the same time, attention should be paid to minimizing the intake of salt and sugar in the diet.

8. Eat more dark chocolate

Dark chocolate contains a substance called flavanols. This substance keeps blood vessels elastic. Studies have found that people who eat dark chocolate every day have significantly lower blood pressure.

9. Listen to more soothing music

Soothing music can help lower blood pressure.

10. Drink a small amount of wine

A small amount of wine makes you happy, but a large amount of wine is harmful to your health. Moderate drinking can reduce the risk of heart disease. But be careful not to drink too much. Excessive drinking will increase the burden on the heart, liver, and kidneys, which is not good for your health.

2. Dietary precautions for high blood pressure

Note 1

Drinking alcohol can increase the heart rate, constrict blood vessels, increase blood pressure, and can also promote calcium Salt, cholesterol, etc. are deposited on the blood vessel walls, accelerating arteriosclerosis. Heavy and long-term drinking is more likely to induce arteriosclerosis and aggravate high blood pressure. Therefore, patients with high blood pressure should abstain from alcohol.

Note 2

Patients with hypertension must not drink strong tea, especially strong black tea. Because black tea contains a particularly high content of theophylline, drinking it may cause uncomfortable symptoms such as brain excitement, insomnia, and heart palpitations, leading to an increase in blood pressure.

Drinking light green tea is beneficial to the treatment of hypertension.

Black tea contains a particularly high content of theophylline

Note 3

Although there are many causes of hypertension, most of them are due to yin deficiency and yang hyperactivity. Dog meat warms the kidneys and supports yang, which can aggravate the condition of hypertension caused by yin deficiency and yang hyperactivity.

Other types of high blood pressure may be due to kidney yang deficiency, excessive disturbance of the deficiency yang, accumulation of phlegm fire, blood stasis blocking the collaterals, etc. Eating dog meat or restless floating yang may aggravate the phlegm fire or help the fire dry up the blood. , are all detrimental to the condition. Therefore it is not suitable for consumption.

Note 4

The main component of table salt is sodium chloride. The retention of sodium can cause an increase in extracellular fluid, increased cardiac output, and increased blood pressure. Therefore, patients with hypertension should limit their salt intake.

Note 5

Do not eat spicy or refined foods, because spicy and refined foods can make the stool dry and difficult to pass, which can easily lead to constipation. Then when the patient defecates, the abdominal pressure will increase, which will cause the blood pressure to rise suddenly and induce cerebral hemorrhage. Therefore, spicy and refined foods are prohibited for patients with high blood pressure.

Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver, eggs)

Note 6

Patients with hypertension should Limit or prohibit the intake of animal protein (such as animal liver, eggs). Harmful substances produced by protein metabolism can cause blood pressure fluctuations.

You can choose high-quality protein with high biological value in your daily diet, such as fish, milk, etc. Certain proteins (such as glycolic acid, tyrosine, etc.) have antihypertensive effects.

Note 7

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity. The incidence of hypertension in obese people is higher than that in people with normal weight. Patients with hypertension are often overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

Note 8

Chicken soup has high nutritional value, but drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup cannot be blindly used as a nutritional supplement for patients, especially people with high blood pressure, who should not drink chicken soup.

Otherwise, it will only further aggravate the condition and be harmful to the body.