When adding new complementary foods to your baby, it is best to ensure that only one new food is added at a time, so that if an individual baby has an allergic reaction, he can detect what kind of food is allergic in time and avoid this food next time.

These four recipes were written by Grape Dad with great efforts. Please remember to share them with others who have the same needs if you find them useful after reading them. Good content, let's share them together.

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1 species: vegetable and corn paste

Preparation time: 5 minutes Cooking time: 20 minutes Suitable for months: 6 months and above.

Nutritional ingredients:

Vegetables 50g

Corn flour 20g

Appetizing practice:

1, clean vegetables, cook them in a pot, take them out and chop them up.

2, add water to the pot to boil, while stirring into the corn flour, to prevent the bottom of the pot and overflow.

3. After the corn flour is cooked, add the green vegetable puree and stir well.

Eat quickly and grow quickly:

Vegetables are rich in vitamin C, and corn flour has high nutritional value, and contains certain dietary fiber, which can make the baby defecate more smoothly.

Type 2: pumpkin mashed potatoes

Preparation time: 5 minutes Cooking time: 20 minutes Suitable for months: 6 months and above.

Nutritional ingredients:

Potato 20g

Pumpkin 30g

Appetizing practice:

1, peel the pumpkin, remove the seeds and cut into pieces; Peel the potatoes and cut them into pieces.

2. Put the pumpkin pieces and potato pieces into a bowl and steam them in water.

3. Mash the steamed pumpkin potatoes into mud and stir them evenly to give them to the baby.

Eat quickly and grow quickly:

Potatoes are rich in starch, potassium, vitamin C, and also contain certain carbohydrates. When mixed with sweet pumpkin, they are more easily accepted by babies. Pumpkin is rich in beta-carotene, which can be converted into vitamin A in the body.

Type 3: Broccoli Rice Paste

Preparation time:10min Cooking time:10min Suitable for months: July and above.

Nutritional ingredients:

Broccoli 50g

Baby rice noodle 20g

Appetizing practice:

1, wash broccoli and break it into small flowers.

2. Add a proper amount of water to the pot, boil it, put the broccoli in boiling water and cook it; Take it out and pound it into mud.

3. After the baby rice noodles are made into paste, pour the broccoli paste into the rice noodle paste and stir it evenly for the baby to eat.

Eat quickly and grow quickly:

Broccoli is a nutrient-rich vegetable, rich in potassium, magnesium, calcium, vitamin C, dietary fiber and other nutrients, and also contains antioxidant components such as anthocyanins.

The fourth kind: yam and purple sweet potato paste

Preparation time: 5 minutes Cooking time: 20 minutes Suitable for months: July and above.

Nutritional ingredients:

Purple potato 30g

Yam 30g

Formula milk

Appetizing practice:

1, peeled purple potato and yam, steamed, and mashed.

2. Pour150ml formula milk, and then pour it into yam and purple potato paste;

3. After mixing evenly, you can give it to your baby.

Eat quickly and grow quickly:

Both yam and purple potato belong to potato, which are rich in starch, potassium, etc. The yam purple potato paste tastes sweet, and the natural anthocyanin in purple potato has antioxidant function.

Babies under 3 years old are in the golden period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether complementary food is eaten well is directly related to children's intellectual development, physical growth and immunity. Therefore, a good complementary food book is essential if you want to feed a healthy, intelligent and immune baby who doesn't like to get sick.

This problem is coming again. Many treasure mothers don't know how to regulate their baby's spleen and stomach because of their lack of experience or related parenting knowledge. What should they do?

Here, I recommend an authoritative supplementary food book "What do you eat for supplementary food every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. This book has been strongly recommended by Zhang Silai, a child-rearing expert.

This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.

For example, what are the basic principles for babies to add complementary food? What are the misunderstandings of parents' easy-to-enter complementary foods? What problems are easy to occur in the process of adding complementary food? What tools does the baby need to prepare for complementary food? Wait a minute.

"What to eat in complementary food every week" teaches parents to avoid misunderstandings, and at the same time gives weekly complementary food recipes. This paper lists the complementary food recipes that children should eat every week from 6 months to 1 one year old, with pictures and texts, detailed explanations and easy to learn.

Between children 1 year-old and 3-year-old, various recipes on how to supplement calcium, iron, zinc, selenium, prevent constipation and stop cough are given, and the content is practical.

There are also some quantitative tables and knowledge about adding complementary food in the appendix.

In a word, this thick "What do you eat for complementary foods every week" is illustrated with pictures and texts. 2 15 complementary foods are full of patterns and nutrients, and the nutritional components and functions of each complementary food are explained in detail. Children love it and adults can learn it easily.

With a good book in hand, you will have a bottom in your heart when you feed your child complementary food, especially in the half year from the age of 6 to 1 one year old, how to make complementary food step by step and nutritionally for your child is completely unnecessary for parents to worry about, because every week's recipes are clearly arranged, and parents can satisfy their appetite as long as they follow suit.

This book is accompanied by videos, which is also very convenient for the elderly to use.

The price is also very cheap, as long as 69, you can ensure the nutritional balance of children's complementary food, why not?

"What do you eat for complementary food every week" can be used for three years. The complementary food books for children must be genuine, because children's health is priceless.

Expectant mothers who are pregnant or pregnant, as well as parents who have given birth to their babies and are preparing to add complementary food to their babies, please click "Buy" below for details and purchase.