The main ingredient of oatmeal is oatmeal, and its effects are as follows:

1, oatmeal can effectively reduce cholesterol in the human body, and regular consumption can play a preventive role in the cardiovascular disease, which is the main threat to middle-aged and elderly people.

2, regular consumption of oats on diabetic patients also have a very good sugar, heat control weight loss effect.

3, oatmeal porridge has the role of stool, many older people have dry stool, easily lead to cerebrovascular accidents, oats can solve the constipation of this worry.

4, it can also improve blood circulation, relieve the pressure of life and work; containing calcium, phosphorus, iron, zinc and other minerals have the prevention of osteoporosis, promote wound healing, to prevent the effects of anemia, is a good calcium.

5, oats are extremely rich in linoleic acid, flabby liver, diabetes, swelling, constipation, etc. also have auxiliary therapeutic effect on the elderly to enhance physical strength, prolonged life is also very beneficial.

Expanded information:

Eating oatmeal notes:

1, should not eat too much at one time

Don't eat a lot of oatmeal at one time, once! eating too much may cause stomach cramps or flatulence.

2, internal fire, the liver and lungs hot and dry people should not eat too much

Internal fire, the liver and lungs hot and dry people eat too much oatmeal, easy to cause discomfort, and therefore should not be eaten more.

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