Natto is a soybean product, which is rich in soybean protein and can replace animal protein. It is a good choice for you who need to reduce meat intake and want to maintain balanced nutrition!
In addition, Bacillus natto produced by the fermentation of boiled soybeans can produce enzymes in the intestine, which has great effect on decomposing toxins in the body and inducing beneficial bacteria. Rich in soybean oligosaccharides, on the one hand, it can adjust the intestinal environment, on the other hand, it can inhibit the rise of blood sugar and neutral fat. As a dietary fiber that people who need to lose weight need to increase, natto contains two kinds of fibers, water-soluble and insoluble, which make you lose weight easily!
Menu 1 dried fruit natto
(205 calories, 0 grams of salt, 5.4 grams of dietary fiber)
Ingredients: 50g of natto, raisin 1 spoon, 3 dried apricots and 2 walnuts.
Cut the dried apricot into small pieces, break the walnuts, and mix with natto and raisins to eat!
Menu 2 yoghourt natto spaghetti
(calories 44 1 calorie, salt1.2g, dietary fiber 6.3g)
Ingredients: 50g of natto, 2 tablespoons of yogurt, 3 cherry tomatoes, 5 Italian parsley, proper amount of salt and pepper, and 80g of pasta.
Boil spaghetti in water and add salt. Cut cherry tomatoes, chop coriander, mix with natto, yogurt, salt and pepper, and pour on cooked pasta!
Menu 3 natto milk soup
(calories 273 calories, salt 1.0 g, dietary fiber 4. 1 g)
Ingredients: 50g of natto, 0/50ml of sugar-free milk/kloc-,20g of scallion, proper amount of white sesame seeds, and a small amount of egg rolls.
Slice the scallion obliquely, then put it in milk, add some soy sauce, heat it in microwave oven for 1-2 minutes, then take it out, add natto and sesame seeds, stir, and put some egg rolls on it!
Menu 4 natto muffin
(calories 179 calories, salt 0.7g, dietary fiber 3.3g)
Ingredients (3 persons): 50g of natto, 30g of whole grain flour, a little salt, half a teaspoon of baking powder, 2 Italian parsley, 4 teaspoons of sesame oil 1 spoon, yogurt, 20g of processed cheese and 6 cherry tomatoes.
Put whole grain flour, salt, baking powder, chopped coriander and sesame oil in a bowl, mix them, add yogurt, stir well, and pour them into 6 small cups specially used for making muffins. Then add natto, cut some cheese and tomatoes on it, and bake in the oven for 10 minutes.