If you want to improve the nutrition of breast milk, you need to eat more nutritious food to increase the intake of protein in your body. Mothers should pay attention to rest, ensure adequate sleep, and drink more pig's foot soup, crucian carp soup and chicken soup. Anyway, they should drink more soup, so as to ensure the sufficiency and nutrition of milk, and the baby can absorb more nutrition and grow faster.

Like some nutritious foods, there are various foods such as stewed soybeans with pig's trotters, carp bean curd soup, rice wine, black-bone chicken soup, stewed eggs with wine, ribs seaweed soup and so on. The nutrition in these foods is very rich, which can help improve the nutrition of Bao Ma's breast milk. In addition, these foods can also help promote milk secretion.

The types of food should also be complete, and the staple foods should be rich and varied, preferably with fine and coarse ingredients. You can eat more staple foods such as oats, wheat and millet. This can not only ensure the adequate supply of various nutrients, but also fully absorb protein. However, when cooking food, we should pay attention to less oil, and it is best to cook food by cooking.