Red beans are high-protein, low-fat high-nutrition _ class food, and contains protein, sugar, fat, dietary fiber, vitamin B complex, vitamin E, potassium, calcium, iron, phosphorus, zinc and other nutrients. Red beans are rich in iron, which can make one's complexion red and moist, and can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. \x0d\ Red beans are rich in vitamins B1, B2, protein and a variety of minerals, which have the effect of replenishing blood, diuretic, reducing swelling and promoting heart activation. In addition, its fiber helps to excrete body salt, fat and other wastes, and has a great effect on thin legs. Red beans can replenish blood, but be aware that there are many causes of anemia, if it is due to vitamin B12 deficiency, the consumption of red beans will be of limited help. \x0d\ Supplement: \x0d\ Red beans contain 12.6 grams of water per 100 grams, 20.2 grams of protein, 0.6 grams of fat, 63.4 grams of carbohydrates, 7.7 grams of dietary fiber, 13 micrograms of vitamin A, retinol equivalents, 80 micrograms of carotenoids, 0.16 milligrams of thiamine, 0.11 milligrams of riboflavin, 2 milligrams of niacin, 14.36 milligrams of vitamin E, 74 calcium milligrams, 305 milligrams of phosphorus, 860 milligrams of potassium, 2.2 milligrams of sodium, 138 milligrams of magnesium, 7.4 milligrams of iron, 2.2 milligrams of zinc, 3.8 micrograms of selenium, 0.64 milligrams of copper, and 1.33 milligrams of manganese.