We have passed spring and summer in a year, and we are also preparing for the fall. Autumn is a high season, compared to the summer is really comfortable too much, but I do not know if you feel that the fall is more prone to make people sleepy, let me tell you about this fall health recipes. 1. sugar silver ear soup: autumn is dry, the diet should pay attention to the harmonization of the silver ear is rich in gelatinous, dry, beauty of the work, with sugar cooked into soup, is the most suitable for desserts in the autumn.

2. jujube yam porridge: summer season human consumption is relatively large, into the autumn need to be convergence benefit, jujube blood, yam spleen and stomach, the two with, can effectively harmonize the body, often eat a strong body, men and women, young and old.

3. Lemongrass pig lung soup: Lemongrass has a phlegm, cough, lungs and organs of the function of the Guangdong people are often used to cook with the pig lung soup, for the autumn dryness caused by a dry cough, coughing for a long time to alleviate the therapeutic effect, usually can be a health care to drink.

4. Lotus root peanut rib soup: autumn is the harvest of lotus root season, lotus root has nourishing Yin blood, beauty effects, peanuts are rich in various vitamins and proteins, there is a "fruit of longevity", lotus root peanut rib soup is the most suitable for the season, but, complementary and not dry, the most nutritious people.

Note

Autumn diet should be flat to complement the principle, but also pay attention to moisturize the lungs, the above selection are their own weekdays tried to feel good about a few of the food. It is also worth noting that "fall radish small ginseng" in the fall is also the best season to eat radish, eat more radish also have health benefits.