Chicken means chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition and nourishing. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. Chicken contains vitamins C and E, etc. Protein has high content, many kinds and high digestibility, which is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.
Chicken with cardiovascular protection contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of' low density lipoprotein cholesterol' harmful to human health and protect the cardiovascular system.
Nutritional value of chicken
Immune-enhancing chicken contains a lot of protein, especially chicken breast and drumstick, and has a high content of protein, which can promote the development and improve immunity of infants and growing people. White-collar workers who are often in sub-health state, it is best to eat more, enhance immunity and reduce the chance of illness.
Healthy chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. Moreover, chicken has high digestibility, is easily absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body.