Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3. Spinach, carrots, onions, and garlic. Stomach-nourishing recipes. Seaweed and pumpkin soup: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of dried small shrimps, 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil. Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire, pour in lard, heat it, and put it in Add soy sauce to the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add seasonings and mix well. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body. Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less. Papaya and Grass Carp Tail Soup Ingredients: 1 papaya, 100 grams of grass carp tail. Preparation method: Peel the papaya and cut into pieces, fry the grass carp tail in a wok with oil for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour. Function: nourishing and digestion. It has an auxiliary effect on food accumulation and chest and abdominal distension. Stewed chicken with ginseng and hericium head Ingredients: 100 grams of hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch. Preparation method: Wash Hericium erinaceus and remove the stems. After swelling, squeeze out the remaining water in the bacteria to remove the bitter taste, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve. Function: Replenishing qi, strengthening the spleen and nourishing the stomach. Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. How to protect the stomach? This requires focusing on the "five nourishments": Warmth and care - after the weather cools down, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in a timely manner, and cover themselves with quilts at night. To prevent abdominal colds from causing stomach pain or aggravating old illnesses; Dietary care - The diet of patients with stomach problems should be warm, soft, light, plain, and fresh. They should be regular and rationed, eat small amounts and eat frequently, so that there is often food and gastric acid in the stomach. Neutralize, thereby preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition; food taboos - patients with stomach problems should pay attention to food taboos and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky, and avoid overeating. Quit smoking and drinking. In addition, when taking medicine, you should pay attention to the method of taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition; Peace of mind - the occurrence and development of gastric disease are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of gastric diseases; exercise and health-gastrointestinal patients should combine their own physical signs and strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health. Regularly eat foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, soy products, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet. Here are some dietary remedies for warming the stomach and dispelling cold: Stewed crucian carp Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of Evodia, 50 grams of rice wine, appropriate amounts of salt, green onions, and MSG. Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia in gauze and stuff it inside the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, and steam over water. After half an hour, take out the medicine bag and add MSG. Instructions: Consume with food. Efficacy: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain. Amomum belly strips Ingredients: 10 grams of Amomum villosum, 1000 grams of pork belly, appropriate amount of Sichuan peppercorns, pepper, scallions and ginger. Preparation method: Make it according to the general cooking method. Instructions: Consume with food. Efficacy: Warming and dispersing dampness, promoting qi and relieving pain. It is mainly used to treat cold and painful epigastric pain, distension and discomfort, inability to eat, vomiting and diarrhea, etc. Dried ginger porridge ingredients: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice.

Preparation method: First fry dry ginger and galangal to extract juice, then add japonica rice and cook together to make porridge. Dosage: 1 dose in the morning and evening. Efficacy: Warming and neutralizing the stomach, dispelling cold and relieving pain. Indications: Deficiency of the spleen and stomach, cold pain in the epigastrium and abdomen, vomiting and hiccups, general vomiting of clear water, bowel sounds and diarrhea. Drinking some Keemun black tea in winter is good for nourishing the stomach. The special grade has a lot of charm, and the first brew is divided into upper and lower levels. Don't soak too much. To nourish the stomach, remember "red, yellow, green, white and black". What is "red, yellow, green, white and black"? The fast pace of modern society always makes people think hard about how to "protect the stomach", said this gastric medical expert , Stomach disease can be treated in three parts and nourished in seven parts. A reasonable dietary structure is the foundation of health and the prerequisite for "stomach protection". What is a reasonable dietary structure? It is very simple. Qiu Jianxing listed nine words: "red, yellow and green" White and black" and "one two three four". The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice: The chance of cancer is reduced by 45%; "Yellow" refers to corn and carrots, these foods are rich in vitamin A. Children who lack vitamin A are prone to colds, fevers, and tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; and the elderly are prone to eye diseases. flowers, blurred vision; I hope the above content will be helpful to you!