Potato stewed chicken nuggets
Potato stewed chicken nuggets this dish is actually a northeastern dish. Nowadays, the food culture of the north and the south is slowly beginning to merge together, the southerners are beginning to accept the dishes of the north, and the northerners are beginning to like the dishes of the south, and this situation often occurs. Therefore, stewed chicken cubes with potatoes has become a home-cooked dish that everyone can accept. Different places should only have slight differences in the choice of accessories, and this will depend on personal favorites. Here is a brief introduction to one of its practices, I hope to get mom friends like it.
Materials: chicken 300g, 2 potatoes, scallions, ginger, soy sauce, salt, cooking oil
Steps:
1, peel and wash the potatoes, cut into small cubes, wash the chicken, also cut into small pieces;
2, hot pan, add the right amount of cooking oil to heat up the onion and ginger together into the pan, and then put in the chicken first stir-fried until it becomes white, add the right amount of soy sauce, add water not over the chicken, the chicken stewed to eight mature;
3, put the potatoes together into the pot, continue to stew together until the potatoes and chicken pieces together stewed, add salt and mix well can be.
Nutritional Value of Potato Stewed Chicken Pieces
The nutritional value of Potato Stewed Chicken Pieces mainly comes from its main ingredients: potatoes and chicken pieces. Let's take a look at the nutritional value of chicken nuggets first.
Chicken is rich in amino acids, a good source of protein, and a good source of phosphorus, iron, copper and zinc. Vitamin B12, Vitamin B6, Vitamin A, Vitamin D, Vitamin K and other elements necessary in the human body are contained in chicken. If it is low calorie, you can remove the skin of the chicken and choose the chicken breast part of the meat is lower in calories.
Potatoes are rich in B-complex vitamins and high-quality fiber, in addition to the human body must contain trace elements, amino acids, fat, protein and starch and other nutrients. Among them, the high content of potassium can improve one's appetite. In addition it can also anti-aging, care for the spleen and stomach, benefit the qi and moisten the intestines.
Always, the nutritional value of chicken stewed with potatoes is good, and it is a home-cooked dish worth recommending to everyone.
Calorie of Potato Stewed Chicken Pieces
What is the calorie of Potato Stewed Chicken Pieces? Many girls who want to lose weight want to focus on the answer to this question. The good news for you here is that potato stewed chicken cubes is not very high in calories, so don't take it for granted that it is a high-calorie dish because it contains chicken. If you want to go low-calorie, you can choose the meat from the chicken breast part and remove the skin to reduce the calories significantly. In terms of 100g of edible chicken, it contains 206 calories, 18g of carbohydrates, 9g of fat, and 12g of protein. potatoes are even lower in calories, containing 76 calories, 17g of carbohydrates, 0.2g of fat, 2g of protein, and 0.7g of fiber in 100g of edible portion.
How to pick potatoes and chicken
To do a good job of potatoes stewed chicken this home cooking, the selection of ingredients is also very concerned about, buy fresh ingredients, make the taste is great. Here we take a look at how to potatoes and chicken it.
Potatoes
We pick potatoes when we pick the skin intact, if the skin is green the latter is with black spots on the potatoes absolutely do not buy, because this is the potato toxin excess performance. The size of the uniform, the outer skin is not damaged or with insect holes.
Chicken
Chicken to buy fresh, high-quality chicken cuts are with a certain luster, flesh slightly, touch not sticky hands, pinch down with your fingers can be immediately restored, good elasticity. You can properly put into the nose to smell, to be with the normal odor of fresh chicken as well.