For cooking boiled okra, please refer to the following steps:
Required materials: okra,12-15; 3 cloves of garlic; 6 dried peppers; 2 grams of salt; 30 ml of soy sauce; 3 grams of sugar; Rice vinegar10ml
1, cut in half after removing the pedicle, steam the whole and cool it before cutting.
2. Boil the water in the pot and put some salt to make the okra colorful. After the water is boiled, pour in the okra for 2 minutes.
3. When cooking, it is best to put the tray in one direction (otherwise it will be difficult to put it behind), and then put it in one direction after picking it up.
4. Cut the dried pepper into sections, mash the garlic, mix all the seasonings, put oil in the pot, pour in the dried pepper and garlic and fry for one minute.
5. Turn off the fire after boiling, and then pour the fried juice evenly on the set okra.
6. Finally, the nutritious and delicious boiled okra can be served.
In addition, okra can also be put in freshly stewed chicken soup. Chicken stew soup is very oily, and there is a piece of Huang Chengcheng on it, which will be very greasy to eat. At this time, if you put some okra in it and cook it together, it can solve this problem well, because okra can remove oil, water and fishy smell. After the chicken soup is cooked, it can cover up the bitter taste of okra well.
In addition, okra can be fried with carrots, and carrots can also cover up the astringency of okra. Both vegetables are very nutritious.
Precautions:
1, Okra is a cool vegetable, so people with deficiency and cold stomach, poor function and frequent diarrhea should not eat more.
2, okra contains more potassium, and patients with kidney disease should use it less.