At the same time, we should also pay attention to eating less rice and noodles and not eating sweets. Eat less meat and oil, mainly leafy vegetables. You can only eat 70% full for three meals, and do more activities after meals (note that eating less above means a small amount).

In order to avoid the rapid rise of blood sugar, food selection should follow the principle of hypoglycemia index.

1, the glycemic index (GI) reflects the ability of food to raise blood sugar. Such as rice (88), noodles (8 1.6), mashed potatoes (79) and other staple foods have high GI values, so it is suggested to moderately increase low GI foods such as buckwheat, black rice and beans.

2. Most vegetables (except root vegetables) and fruits are low GI foods, which can also provide rich vitamins and minerals. For example, cherry (22), grapefruit (25), peach (28), apple (36), pear (36), citrus (43), banana (52) and kiwi fruit (52) are all common delicious fruits with low GI. Don't let them go, but it is recommended to choose fresh fruits instead of juice.

3. Refined sugar such as sucrose is a taboo for diabetes. If there is no sweetness, non-nutritive sweeteners can be used instead, such as aspartame and sucralose.

4. Lean meat, poultry, fish and shrimp, low-fat/skim dairy products are the basic sources of protein. In terms of fat, olive oil, camellia oil and corn oil are recommended as seasoning oils for diabetes, and foods with high saturated fatty acids, such as animal fat and whole milk, are strictly restricted to avoid trans fatty acids, such as margarine, non-dairy creamer and creamer.

Pregnant women with hypertension must pay attention to protein's choice in diet, especially high-quality protein and vitamin supplements, and need to control sweets, fats and starch.