Pears are cool. It can cure wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.

Nutritional value of pear:

1. Pear fruit has the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm, etc. It is suitable for fever, polydipsia, thirst, hot cough, phlegm-heat shock, choking diaphragm, thirst loss, red eyes, swelling and pain, and dyspepsia.

2. Pear peel: clearing heart, moistening lung, reducing fire, promoting fluid production, nourishing kidney and nourishing yin. Roots, branches and leaves and flowers can moisten the lungs, eliminate phlegm, clear away heat and detoxify.

3. Pear seed: containing lignin, it is an insoluble fiber, which can be dissolved in the intestines to form a gelatinous film, and can be eliminated by combining with cholesterol in the intestines. Pears containing boron can prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.

Extended information:

Tips for selecting pears:

1. Look at the navel of pears. When picking pears, we should pay attention to the navel, that is, the depression at the bottom of the pear. If it looks deep and the surrounding is smooth and tidy, a regular circle is a better pear. The navel is shallow and not round, and the taste is second.

2. Look at the shape of the pear. We should choose pears with regular shape and good quality, with regular fruit shape, delicate flesh, crisp and tender texture, few granular tissues in the flesh, rich juice and usually sweet taste. Try not to choose pears with irregular shapes. For such deformed pears, the pulp distribution is uneven, and they have no feeling when eaten.

3. Look at the thickness of the pear skin. If the pear skin looks thick, it's best not to buy it, because the fruit is rough and lacks water. Pears that look thin and have no scars should be selected, which is of better quality.

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People's Daily Online-Pears have the function of moistening the lungs. Pay attention to these taboos when eating pears.