1. Diet therapy and nourishing blood

1. Eat more brown sugar, red dates and longan, either raw or boiled in sweet soup. Red dates, longan and donkey hide gelatin can replenish blood. It’s not difficult to eat, but it’s hard to persevere. Please put a bag of dates or longans on the table or bedside to eat at any time.

2. Cooked food is easier to absorb. Throw a few red dates in the rice cooker and eat them while eating. Over time, it will have a good effect.

3. Eat more beef, peanuts, and supplement iron and blood.

2. Dietary therapy to replenish Qi

1. Eat more honey, yam, sweet potato, loach, etc. at ordinary times. Honey and yam nourish and replenish qi, while loach greatly nourishes and smoothes qi.

2. Keep eating American ginseng. American ginseng is the most cost-effective ginseng. It can replenish energy and refresh the mind, especially for people who are prone to fatigue. In health lectures, some experts highly praised American ginseng for its ability to achieve "anti-age growth" in women to a certain extent.

3. Eat more nutritious soups in winter. Meat and meat soups can not only supplement the nutrition and calories in winter, but also help the circulation of qi and blood.

3. Medication assistance

1. If you have a dull complexion, weak waist and knees, and cold hands and feet, you can seek help from a Chinese medicine practitioner. A qualified and experienced Chinese medicine practitioner will help you transform into a new person in about a week.

2. Wuji Baifeng Pill is very effective for women who are in menopause, have irregular menstruation, and suffer from deficiency of Qi and blood. However, you should also take it with caution as directed by your doctor.

3. Yams, astragalus, Atractylodes, and Codonopsis pilosula can all be used to stew soup.

IV. Reasonable exercise

1. Do not maintain one movement for a long time, including looking at the computer, reading, or working. You are not a frog. Except for your head, in winter, your The body needs to move.

2. Running, badminton, and table tennis are all good choices. Move for a few minutes every day to speed up blood circulation, prevent frostbite, and also prevent and treat cold hands and feet.

5. Tips for daily maintenance of Qi and blood

1. Do not have frequent sexual intercourse. For women, it will damage Qi and blood.

2. Get a full night’s sleep, women sleep out of it.

3. Maintaining a happy and comfortable mood is not only beneficial to metabolism, but also beneficial to endocrine self-adjustment. , give yourself a reason to be happy and smile every day. If you keep it up, you will become more and more beautiful.

6. Relax your mind properly

1. Do not run in the morning, especially for women, as oxygen is thin in the morning and there are more impurities and toxic haze in the air.

2. If possible, insist on drinking American ginseng, which is recommended by many people for replenishing qi and replenishing the spirit.

3. Soak your feet. Put the knees below into warm water and soak for about fifteen minutes every night. It accelerates detoxification and is beneficial to qi and blood. It is also a great way to lose weight.

4. Use more skin care products and less cosmetics. Cosmetics will more or less increase the toxins in the body and are not good for health.

I hope it will be helpful to you and hope you will adopt it!