1 Lily

Lily has the effect of moisturizing the lungs and relieving cough, nourishing Yin and clearing heat, nourishing the heart and tranquillizing the mind, rich in starch, protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, for the menopausal temper tantrums, hot flashes, trance, irritability and insomnia and so on have a very good effect of relief.

Lily porridge

Lily 30 grams, 100 grams of round-grained rice. Wash the lily, wash the round-grained rice, put together in a pot, add water and boil over high heat, and then change to a small fire to cook into a porridge, put some sugar. Nourish Yin fluid and nourish the mind.

2 Mussels

Menopausal women are mostly yin deficiency to generate internal heat, so they are prone to heartburn and insomnia, dizziness and baking heat, palpitations and irritability, dry mouth and spontaneous sweating, menstrual disorders, and other symptoms of yin deficiency and fire, and mussels are cold, sweet and salty in flavor, and have the function of nourishing yin and clearing up the heat, which is very suitable for menopausal women to eat.

winter melon mussel soup

250 grams of mussels, 250 grams of winter melon. Onion ginger, cooking wine moderate. Mussels remove the mud intestines, wash and put on the board, the side of the hard meat pat loose, put in a bowl, plus ginger marinade; winter melon peeled and cut up, the pot rack on the fire, into the fresh soup and oil, boil, under the winter melon boil 5 minutes, add mussels, wine continue to cook until the mussels tender cooked that is to join the salt, sprinkle with chopped green onions. It is a good way to clear heat and nourish Yin, nourish the liver and cool the blood.

3 fungus

can be divided into black fungus and white fungus. Black fungus has a tonic effect, but also can cool the blood to stop bleeding, can improve the menopause temper, upset, excessive menstruation, dribbling, etc.; white fungus can moisten the lungs and relieve coughs, nourish the yin, benefit the gas and blood, replenish the brain and strengthen the heart, can improve the lungs and kidneys during menopause yin deficiency, dryness, dryness, thirst and other symptoms.

Black fungus red date soup

30 grams of black fungus, red dates 8. Black fungus washed, jujube core, add the right amount of water, cook for about half an hour. It is a good way to calm the mind, improve the brain, and nourish the blood and face.

Lotus Seed Soup

200 grams of silver fungus, dry lotus seeds 30 grams, rock sugar and wolfberry moderate. The silver fungus rooted, washed and chopped, lotus seeds washed; materials together in a casserole, add water to boil on high heat and then change to low heat, stew until the silver fungus, lotus seeds, soft and glutinous, put the rock sugar can be. Nourish the spleen and stomach, benefit the qi to clear the intestines, sleep and stomach, nourish yin and clear heat.