I don't know whether the partners and the editor have the same situation, that is, the weather is cold, cold hands and feet, and then sleep at night is not very good, poor sleep quality is also easy to wake up. Today to share with you a health soup of Chinese medicine recipe, the four ingredients into the pot, cook on an hour on it, the practice is simple, drink the taste is also very good, I drank for a period of time, I feel my body has the strength, hands and feet are warmed up a lot, like a small partner personal collection of this prescription, and then take a look at it.

Fall and winter tonic, drink more of this bowl of health soup, four ingredients to cook a pot, hands and feet warm sleep a good night. This person has reached the age, the body function and literacy are gradually reduced, really need to eat some good ingredients, drink a little nourishing and nourishing tea soup, to moisturize the body, slow down the aging, I'm in this year's almost 50, especially this half a year, I feel that my body does not have the strength, eyes to see things are not clear, move also fever and cold.

Go to see the Chinese medicine, moncler outlet store said into the blood and gas double deficiency, must usually strengthen the exercise, but also to make up for a good, this one is a health soup he suggested that I drink, drink for a period of time, the quality of sleep and the body situation has been a very good improvement, so recommended to the big guys, like the partners may wish to give it a try, drink a little bit of nourishment in winter health of the tea, multi-body physical and mental health benefits, yo.

To replenish qi and blood nourishing soup need ingredients baji tian (nine steamed nine sun) three (about 2 quail egg size can be), scutellaria 3 tablets, 3 red dates, goji berries a teaspoon, Luo Shenhua one. The process

Prepare the usual ingredients in advance. I cut into thin slices of Morinda citrifolia, that way it is easier to stew. Put the yellow essence slices into the health pot filter. Put the jujube, scutellaria and Luo Shen Hua into the kettle as well. Add the cleaned red goji berries and old rock sugar. Add appropriate amount of cold water.

Turn on the on/off power of the health kettle and pick the health soup method. Cook for about an hour, waiting for the sauce to get deeper and deeper in hue. There is no need to see in the case of stewing, at this time can go to look at the cell phone, but also can go to do a little housework. At this moment, it is possible to pour out and drink over. Drink it while it's hot, very nourishing and nutritious ingredients, fall and winter must drink a healthy drink.

Tips: If you do not have nine steamed nine sunshine Ba Ji Tian, pharmacy sold in the general yellow dry practice can also be, this ingredient drugstore or Taobao are sold, will not be too difficult to buy. If you can't eat sweet, don't load the old rock candy. Easy to fire young people, this tea to drink in moderation.