D, E and calcium, phosphorus, iron and other minerals. Not only is the protein content high, and contains a variety of human body can not synthesize and essential amino acids. Can enhance the body's immune function, to prevent vascular sclerosis, through the conduction of stools, lower sugar, lower fat 。。。。 In short, there are many benefits. Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame - containing iron and vitamin E is to prevent anemia, activation of brain cells, the elimination of vascular cholesterol is an important ingredient; black sesame contains most of the fat for the unsaturated fatty acids, there is a prolongation of the role of longevity; traditional Chinese medicine theory of traditional Chinese medicine that black sesame has a tonic for the liver and kidneys, run the organs, benefit energy and strength, long muscles, and the body's immune system, the body can not be synthesized and essential amino acids. The theory of Chinese medicine believes that black sesame has the function of tonifying the liver and kidney, moisturizing the five organs, benefiting the vital energy, long muscles, filling the brain marrow, can be used to treat dizziness caused by insufficiency of liver, kidney, essence and blood, premature whitening of the beard, alopecia, lumbar and knee soreness, weakness of the limbs, difficulty in walking, deficiency of the five organs, skin dryness, dryness of the intestines, constipation and other diseases, the efficacy of the hair in the skin, but also has a reputation for its efficacy. General vegetarians should eat more black sesame, and brain workers should eat more black sesame. In short, it has the function of tonifying the liver and kidney, benefiting the essence and blood, and moisturizing the dryness of the intestines. Used for dizziness, tinnitus, deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation and many other benefits. And the two are not exclusive, can be consumed together.