If you want to prevent hair loss in your daily life, you should eat more foods rich in vitamins and minerals, and pay attention to low-fat foods as much as possible to avoid clogging pores and causing hair loss. For some people with hair loss, eating more black sesame seeds, eggs, black beans, milk and other foods in daily life is of great help to hair growth.

In order to prevent and treat alopecia, we should try to eat less sweets and high-fat foods in our daily diet, and eat more foods rich in protein. Such as eggs, fish, lean meat, nuts, cereals, etc. In addition, all kinds of fresh vegetables and fruits are essential.

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When you lose your hair, you should supplement foods rich in minerals, such as iron, zinc and calcium, which are essential for hair growth. There are many foods containing minerals in life, such as milk and dairy products, beans, vegetables, shrimp skin, animal liver, egg yolk, meat, fish and so on.

Dietary taboo of alopecia

Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon, etc.

Avoid greasy and hot food (fat, fried food).

Avoid sugar and fatty foods, such as liver, meat, onions and other acidic foods.

Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.

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