1. Prepare ingredients: a pack of wakame, shredded green onions, shredded ginger, appropriate amount of salt, and half a teaspoon of soy sauce.

2. After washing the wakame several times, make sure it is salty and light, cut it into thin strips, soak it in water and take it out.

3. Add shredded green onion and ginger to the pot and stir-fry until fragrant. Add wakame and stir-fry quickly. Add salt and soy sauce and stir-fry until cooked.

4. The efficacy and function of wakame

(1) Diuresis and swelling: There is a layer of powdery white frost on the dried wakame. This layer of white frost is wakame. The precipitate of vegetables is called mannitol, which is an excellent osmotic diuretic. Regular consumption can diuretic and reduce swelling and reduce the burden on the kidneys.

(2) Anti-cancer: Laminaria polysaccharide in wakame can kill tumor cells by activating macrophages and inhibiting tumor cell proliferation. It can also inhibit tumor growth by inhibiting tumor angiogenesis. It can also Directly inhibit tumor growth.

(3) Promote thyroid health: Wakame can prevent goiter and maintain normal thyroid function. Among all foods, wakame has the highest iodine content and is known as the "King of Iodine". If people are deficient in iodine for a long time, they will develop goiter. If a pregnant woman is deficient in iodine, it will affect the growth and development of the fetus, resulting in poor fetal development and mental retardation after birth.

(4) Prevention and treatment of constipation: Wakame contains a lot of dietary fiber, which can stimulate intestinal peristalsis and shorten the time that feces stays in the intestine. This can eliminate toxins and promote defecation. Effectively, it can prevent hemorrhoids and constipation.