What can you eat to tonify kidney and qi?
Chinese yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify the spleen and kidney". Eating more yam will not get angry, so it is suitable for warming and tonifying kidney and yang in summer. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time, and are known as "natural kidney-tonifying king".
lotus seed
Lotus seeds in the market can be divided into red lotus seeds and white lotus seeds. Red lotus seeds have a hard taste, but the effect of tonifying kidney and blood is better. White lotus seeds taste fragrant and glutinous, and the effect of strengthening the spleen is stronger. In addition to traditional eating methods such as lotus seed porridge, red dates and tremella lotus seed soup, tremella lotus seed soup, the effect of making tea with lotus seed heart is better, and the effect of solidifying kidney is more obvious when lotus seed is soaked in wine.
medlar
Lycium barbarum has a strong kidney-tonifying effect. Eating Lycium barbarum mainly depends on a quantity. Generally speaking, eating a handful a day is enough, just chew it like eating raisins. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and mild, and excessive dosage can cause excessive internal heat, especially when eaten raw.
Gorgon fruit
Shen Nong's Classic of Materia Medica records that Euryale ferox "tonifies the middle energizer, eliminates explosive diseases and benefits essence and qi", which is considered to have a good effect of tonifying kidney, replenishing essence and collecting. "Materia Medica from the New" also says: "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's spermatorrhea." It is often used to strengthen kidney, absorb essence, tonify spleen and stop diarrhea, etc. It is known as "ginseng in water" and is suitable for tonifying kidney in summer. Folk commonly used fried Gordon Euryale 60 grams, lean beef 100 grams, add seasoning to boil and eat; Or use 60 grams of Gordon Euryale, 0/0 grams of red dates/kloc, 30 grams of peanuts, and add a proper amount of brown sugar to synthesize Dabu soup.
cowpea
Cowpea has the effects of regulating middle energizer, invigorating spleen and kidney, harmonizing five internal organs, regulating face, nourishing body, nourishing essence and quenching thirst. In addition to strengthening the spleen and regulating the stomach, it is most important to tonify the kidney. Li Shizhen once praised it for "regulating the middle energizer, invigorating the kidney and stomach, harmonizing the five internal organs, regulating the camp and health, and generating the essence".
black kerneled rice
Black enters the kidney meridian, so black rice has the effect of nourishing yin and tonifying kidney. In addition, it can also tonify the spleen and stomach, replenish qi and promote blood circulation. Anthocyanins in the skin of black rice have more anti-aging effects. The rice grains are slender and shiny, and the appearance is black or dark brown, but the endosperm is still white, which can be distinguished by scraping the outer layer and looking at the color inside when buying. The nutrition of black rice is mainly in the cortex, so we eat "brown rice" without finishing, with a tough seed coat outside, which is not easy to boil, so we should soak it in advance or cook it in a pressure cooker.
lychee
Many people may think that lychee is only delicious, but they never thought that lychee can also help men with impotence. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing stomach, enriching muscles and nourishing skin. It is not only a health-care fruit for building body and nourishing face, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
shrimp
Shrimp is delicious, sweet and salty, and belongs to warm aquatic products. The main function is to strengthen yang and kidney, and to replenish breast. Men often eat shrimp, which can achieve the effect of strengthening the body. Therefore, there is a folk saying of "male shrimp and female crab". There are many kinds of shrimps with similar effects, all of which are suitable for patients with chronic physical weakness, shortness of breath, weakness of waist and legs, lack of diet and poor sex.
oyster
Oyster has the highest zinc content in all foods. Besides zinc, it is also rich in trace elements, vitamins, minerals, etc. It has been the first choice for tonifying kidney since ancient times. Men often eat oysters to improve sexual function and quality. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence.
perch
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. Ancient Chinese medical books recorded: "Perch, sweet and light in taste, is suitable for the spleen and stomach. The kidney governs the bones and the liver governs the tendons. The taste is yin, and it always belongs to the dirty, which benefits the yin qi of the two dirty organs, so it can benefit the bones and muscles. " "Jiaku Materia Medica" says: "Perch, eating more is pleasant, and being a grasshopper is especially good." All liver and kidney yin deficiency, or spleen deficiency and stomach weakness are suitable.
Three kinds of fruits can tonify kidney and qi.
lychee
Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing stomach, enriching muscles and nourishing skin. It is not only a health-care fruit for body-building and face-nourishing, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, spleen deficiency, amnesia and insomnia.
Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moistening muscles and beautifying; It can improve people's function, and can be used to treat various cold symptoms, and can also improve the anemia of the body, as well as waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency. Thin body and dark skin, take dried litchi 10, Schisandra chinensis 10, Cherokee rose 15, and take it in water, once a day, for a long time, which can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. Litchi should not be eaten by people with internal heat and liver fire.
mulberry
Mulberry is small, but delicious. Because of its medicinal properties of tonifying kidney and nourishing blood, strengthening heart and calming nerves, many people often eat dried mulberry to treat insomnia after the season of eating fresh mulberry. According to the determination, mulberry is rich in protein, many essential amino acids, fructose and glucose which are easily absorbed by human body. It contains vitamins such as VB 1, VB2, VB3, VB5, VB6, Vc, VE, mineral elements such as Fe, Ca, Zn, trace elements such as selenium, carotene and cellulose. Its nutrition is 10 times that of apple and 4 times that of grape. Eating it often can significantly improve human immunity and delay aging. beauty beauty and Mulberry Fruit Juice are praised by medical experts as "the best healthy food in the 21st century". In addition, it also contains active polysaccharides, flavonoids and rutin and other pharmacological components.
Experts remind that dried mulberries are best eaten after meals. Mulberry can indeed treat neurasthenia, but at the same time, it is sweet and cold, and eating too much is easy to stagnate and greasy, which hinders the spleen, while some people have a bad appetite. Eating a little more dried mulberry can easily affect their appetite and they don't want to eat any more. Therefore, experts stressed that eating dried mulberries should not only be greedy, but also be eaten after meals. However, because mulberry contains a lot of dietary fiber, it can promote intestinal peristalsis after eating, but constipation patients can take it to relieve constipation.
longan
Longan tastes fresh, sweet and delicious, and it is a special fruit from the south. This kind of fruit is the king of nutrition. Longan can be stored for a long time after peeling, coring, drying and processing. Longan * * * has the effects of benefiting the heart and spleen, nourishing qi and blood, and calming the nerves. This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It contains very rich iron. Besides, it also contains abundant vitamins A and B, glucose, sucrose, etc., and has a good therapeutic effect on amnesia, palpitation and insomnia due to neurasthenia.
Longan has the effects of nourishing yin and tonifying kidney, invigorating middle energizer, invigorating qi, moistening lung, stimulating appetite and invigorating spleen, and can be used to treat weakness after illness, anemia, chlorosis, neurasthenia and postpartum blood deficiency.
Three delicacies for tonifying kidney and qi
1, raspberry wine
Main ingredients: thorn berries100g, rice wine 500g.
Production: Wash the berries, dry them, remove the stone, grind them, put them in a bottle, add rice wine and seal the bottle mouth. Shake daily 1 time and soak for more than 7 days. Take15ml in the morning and evening.
Functions: invigorating spleen and qi, nourishing heart and nourishing blood. Treat heart, spleen and blood deficiency, impotence, kidney fatigue, forgetfulness and insomnia.
2, longan porridge
The main ingredients are longan meat15g, red dates15g and japonica rice100g.
Production: Put the japonica rice, longan meat and red dates into clear water, boil over high fire and then simmer for 30 minutes. The rice should be cooked and rotten, and add appropriate amount of sugar. Take hot clothes 1 time every morning and evening, and do not overdo it.
Functions: invigorating spleen, nourishing heart, nourishing blood and calming nerves. Treat deficiency of both heart and spleen, impotence, premature ejaculation, pale lip nail, palpitation, insomnia, forgetfulness, anorexia, loose stool, fatigue and edema of lower limbs.
3. Amber walnut
Main ingredients: 300g of walnut meat and 0/50g of sugar/kloc.
Production: Put the walnut meat into boiling water, add a small amount of refined salt and soak for 10 minute, remove the walnut leather coat, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add walnut meat and stir fry, so that the sugar juice is wrapped in walnut meat. Heat the sesame oil in another pot, add the walnut meat covered with sugar juice, fry until golden with slow fire, take out, drain the oil, and let it cool before eating.
Functions: tonifying kidney, consolidating essence, warming lung and relieving asthma. Treat chronic diseases or senile people with lung and kidney yang deficiency and weak qi, impotence, nocturnal emission, frequent urination, backache and weak feet, cough and asthma. It can also be used for constipation caused by old age or physical weakness. People who eat kidney-invigorating food also: