1, slimming mushroom diet
Cooked vegetables mushrooms
Materials: vegetables, cooking wine, soy sauce, mushrooms, oyster sauce, monosodium glutamate, salt
Practice:
1, start a frying pan, when the oil is hot, burst the garlic slices, the next slices of meat stir fry over high heat;
2, the meat of the meat of the mushroom is not a good idea.
2, after the meat slices brown drizzle cooking wine, soy sauce, down into the tender mushrooms stir-fry over high heat;
3, mushrooms become soft, first under the rape stalks, and then under the rape leaves, continue to stir-fry over high heat;
4, to be softened by the rape color, adjusted to the appropriate amount of oyster sauce, salt, monosodium glutamate, high-fire juice out of the pot
Mushroom Spare Ribs Soup
Mushroom Spare Ribs Soup
Mushroom Spare Ribs Soup
Mushroom Spare Ribs Soup
Materials: fresh white mushrooms, ribs, pepper, cumin, onion, ginger and garlic, salt, wine, pepper
Practice:
1, will be cleaned and chopped into small pieces of ribs; ribs in a pot of cold water to open, spit out the blood froth and fish out of the ribs to be used; will be washed with water, white mushrooms, water;
2, the pot of water into the blanching of the ribs, onion, ginger, garlic, Pepper, boil skimmed into the Shaoxing wine; high heat to boil, turn the heat to simmer for 1 hour into a milky white; finally add the white mushrooms and then simmer for 20 minutes with salt, pepper to taste can be out of the pot.
Wild Mushroom Risotto
Materials: Pasta, 3 Italian wild mushrooms, tomatoes, onions, garlic, olives, salt, pepper
Practice:
1, take a deep pot of boiling water to a rolling boil, add 1 tsp. of salt, and put in the pasta to cook to eight minutes, then removed, mixed with a little bit of olive oil and standby; tomatoes with hot water to boil a little bit, peeled, and then put in a little bit of olive oil and standby; Tomatoes with hot water to boil a little bit, peeled, and then put in the pasta to cook until eight minutes.
Mushroom and spinach diet soup
Materials: mushrooms, spinach a catty, ginger, on the soup, salt, sugar, moderate
Practice:
1, the first soaked in soft, and then cut off the feet of the mushrooms, and then mushrooms sliced, spinach cut into segments;
2, in the hot pot put a little bit of oil, popping incense ginger, then Put in the mushrooms and soup boil open, turn to the fire and cook for 15 minutes;
3, put the spinach boil until cooked, put the salt and sugar seasoning that is done.
2, bedtime exercise
1. cat stretch
This action requires MM kneeling on the bed, and then hands hands propped up on the bed. Then start to tighten the abdomen, head down, the body to form a circle and then stop, do 3 deep breaths. Then relax your body, arch your back, look up at the ceiling, and keep this position for 3 deep breaths. Finally, return to the initial position and repeat 3 times.
2. Mermaid Yoga
Body lying prone on the bed, slowly use both hands to support the body, palms open, head back. Legs straight upward lift, head to the feet of the position, feet close to the direction of the head, adhere to a 2 minutes, absolutely effective. Can be very good thin face, thin waist, thin stomach, large, calves, is a very good whole body weight loss movement. MM can adhere to Oh!
3. Stretching the knee thin thighs
Lying on the bed, waist and back stretching, facing directly above, knees bent, feet on the bed, thighs and calves at an angle of less than 90 degrees. Then slowly raise your right leg, straighten your knee, connect your calf to your thigh, and keep your foot perpendicular to your leg.
4. Diligent soaking feet to lose weight
Feet are the farthest part of the body from the heart, the blood return especially lower body obesity has a great impact. Before going to bed with hot water to soak your feet, not only to relieve fatigue, but also conducive to sleep, but also slimming. Hot water foot soak can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health and weight loss.
5. Stretching thin
After 21:00 at night, the body's organs are generally into a sleep state, this time to drink more water, so that the internal organs must start working again to digest the operation, easy to disrupt the body's biological clock, especially the burden on the kidneys to become heavier, so that the swelling is aggravated. Therefore, drink less water before going to bed, can maintain the body's rest, to ensure that after waking up will not appear puffy and fat. Refuse late-night snacking
6. bed often turn over
Still struggling in bed, we can have a bed turn over. First of all, MMs have to lie on their sides, with both arms out from behind, open palms and bent knees. Turn over when the head and knees to face the opposite direction. After rolling over twice, let the head also participate in the rotation. Let the head follow the arms and then slowly move in the opposite direction. Repeat 10 times and then switch to the other side.