2008-06-10

Cuisine and Efficacy: Home Cooking Recipes Blood replenishment Recipes Nourishing Yin Recipes Malnutrition Recipes Craftsmanship: Burning Mushroom Squid Soup Preparation Ingredients: Main Ingredients: Squid (Dried) 30 grams Side Ingredients: Shiitake Mushroom (Fresh) 50 grams, Shrimp 20 grams, Pork (Lean) 20 grams, Bamboo Shoots 30 grams Seasoning: 5 grams of cooking wine, Salt 3 grams, Monosodium Glutamate (MSG) 2 grams.

Cooking steps:

0. Cuisine and Efficacy: Home Cooking Recipes Nourishing Recipes Nutritional Recipes Craftsmanship: Roasted Mushroom and Squid Soup Preparation Ingredients:

Main Ingredients: Squid (dry) 30g

Accessories: Shiitake Mushroom (Fresh) 50g, Shrimp 20g, Pork (Lean) 20g, Asparagus 30g

Spices: Mushroom (Fresh) 50g, Pork (Lean) 20g, Asparagus 30g

Seasonings: Sauce: Mushrooms (Fresh) 50g, Shrimps (Lean) 20g, Pork (Lean) 20g, Asparagus 30g

Seasoning: 5g cooking wine, 3g salt, 2g monosodium glutamate (MSG), 5g sugar, 5g green onion, 3g starch (corn), 10g lard (refined), 2g sesame oil

Methods for mushroom and squid soup:

1. Slice the water-raised squid into 3-cm diagonal squares

2. Blanch the squid in boiling water, drain

3. Mushrooms, cleaned and cut into slices

4. Add lard to the pot and heat, add chopped green onion, minced meat, asparagus, mushroom slices and stir-fry, fill with water

5. Then add soaked shrimp and cooking wine, salt, sugar and bring to a boil

6. Put in the squid slices, and then thicken the sauce with wet starch for a moment

7. Add monosodium glutamate (MSG) and pepper, and then drizzle with sesame oil to complete the meal

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Health tips

1. mushroom squid soup with squid, mushrooms, shrimp, minced meat, asparagus as raw materials

2. squid in the soup for the marine treasures, with nourishing yin and nourish the blood, moistening dryness and the role of the body fluid

3. natural nourishment of the mountain treasure of the shiitake mushrooms, in addition to the general nutrition, and contains a reduction in blood lipids and anti-tumor substances

4. with shrimp, minced meat, Bamboo shoots *** with nourishing Yin and blood, lowering fat and dirty cancer effect

5. In addition to the use of soup as a tonic nutrients, can also be used as anti-cancer dietary therapy health care

Food Compatibility

Shrimp: shrimp and some fruits to avoid eating together. Shrimp is rich in protein and calcium and other nutrients. If they eat with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., will not only reduce the nutritional value of proteins, and tannins and calcium ions combined to form insoluble conjugate stimulate the stomach and intestines, causing discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart