Postpartum mothers’ figures are out of shape. In order to lose weight, some mothers will eat low-calorie foods that are beneficial to weight loss. Postpartum mothers are physically weak and their vitality is severely depleted, and some may even experience hair loss. So, will eating sea cucumbers after childbirth make you gain weight? How to remedy severe hair loss after delivery? Will eating sea cucumbers after delivery make you gain weight?

There are many dietary taboos during postpartum confinement period. Is it good to eat sea cucumbers? In fact, sea cucumbers can be eaten during confinement period. Sea cucumbers have high nutritional value. Eating sea cucumbers after delivery can help the body recover quickly. The specific nourishing effects can be seen in the following points:

1. Sea cucumber is different from ingredients such as pig's trotters. The biggest advantage is that the fat content is very low. Most mothers are worried about extending their pregnancy during confinement. As a low-fat ingredient, sea cucumbers can reduce fat intake in postpartum meals and alleviate postpartum obesity.

2. Sea cucumbers contain a large number of trace elements, of which EPA and DHA are very rich. These two elements are important components in promoting the development of the baby’s brain. Postpartum breastfeeding mothers eating sea cucumbers can help improve their brain function. Breast milk quality promotes baby's brain development.

3. Proline, cystine and other elements in sea cucumbers are the main components of blood production. After childbirth, there is a huge loss of vitality and too much blood. The body is weak and prone to symptoms such as fatigue, backache, joint pain, etc., so eat some appropriately. Sea cucumbers can improve and prevent various anemias.

4. Sea cucumber’s unique chondroitin sulfate has a very good effect on delaying aging and enhancing the body’s immunity. It is very suitable for pregnant women. In Japan, sea cucumber is even regarded as an important ingredient for women’s beauty.

Precautions for eating sea cucumbers during confinement:

1. Although sea cucumbers have high nutritional value, mothers should pay attention to them when eating them. First of all, sea cucumbers are high-protein nutrients, so It is best not to drink vinegar or licorice together. It is best not to eat sea cucumbers when eating grapes, persimmons, pomegranates, green fruits and other fruits, otherwise these will change the spatial structure of the protein in sea cucumbers, make it difficult to inhale, and cause nausea, vomiting and other uncomfortable symptoms.

2. If you are a mother or baby with allergies, it is recommended not to eat sea cucumbers, because the immune function is poor during confinement. Eating sea cucumbers may cause allergic symptoms, and the baby may develop eczema if allergic.

3. Many mothers may be confused: does eating sea cucumber during lactation cause breast milk to return or release milk? In fact, mothers can rest assured that sea cucumbers will not only prevent breast milk release but also greatly improve the quality of breast milk. How to remedy severe hair loss after childbirth?

1. Have a correct understanding

You must know that postpartum hair loss is just a normal physiological phenomenon. As the hormone levels in the new mother's body slowly return to normal, the hair will slowly return to normal quantity. In addition, you must keep your mood comfortable and avoid mental stress. Nervous emotions can only aggravate the degree of hair loss to avoid forming a vicious cycle and leading to mental hair loss.

2. Balanced diet

A balanced diet is very important for new mothers. This is not only a guarantee of normal breastfeeding, but also meets your own needs. In addition, you can also eat more foods that are beneficial to hair growth:

Animal protein: including fish, poultry, etc. In particular, sulfur-containing amino acid in milk, egg yolks, and meat can prevent hair loss.

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc. Green vegetables can beautify the skin, help move melanin, and keep the hair black forever. Moreover, because these vegetables are rich in The fiber can continuously increase the number of hair.

Beans: Soybeans can increase the luster, elasticity and smoothness of hair and prevent split ends or breakage.

Seaweed: sea vegetables, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells and prevent gray hair.

3. Take more care of your hair

There are some tricks in your daily life that can help your hair grow. For example: use a wooden comb to comb your hair, or use your fingers to massage rhythmically to stimulate the scalp, which can promote blood circulation in the scalp and facilitate hair metabolism.

Washing your hair frequently can remove the oil and dirt on the scalp, keep the scalp clean, and facilitate the growth of new hair. In addition, you should choose mild shampoo that is suitable for you and wash your hair regularly.

The above three points are the suggestions I give to all new mothers. First of all, you must not have too much psychological burden, and you must realize that this is a normal physiological phenomenon. Secondly, in daily life and Only by adjusting your diet can you improve hair loss.