How to combine healthy meals with Western food for the best nutrition

Nutritious meals are a major focus of modern people’s health promotion. Protein, vitamins, carbohydrates, dietary fiber, etc. maintain a balanced value. How to ensure the nutritional balance of each meal has become particularly important. Recently, the American Dietitian Association gave 7 health suggestions to make your three meals a day more reasonable.

1. Do not use plain water when cooking oatmeal, use low-fat milk instead. Add some nuts such as raisins, dried blueberries, or walnuts to your oatmeal.

2. When making any dish, you can try sprinkling some chopped nuts on top, which will not only increase the taste and flavor, but also make it more nutritious.

3. Wash the fresh vegetables, cut them, bag them, and put them in the refrigerator. In this way, everyone in the family can eat vegetables at any time when eating, such as colored peppers, carrots, celery sticks, cucumber sticks, cherry radishes, etc. These vegetables can be used as evening snacks, side dishes, or as a snack before dinner. If you need to bring meals to work or school, bringing a small bag of these vegetables is a good way to have a balanced diet.

4. Try to add as many different ingredients as possible to each dish, and choose nutritious varieties. For example, stew soup with colorful vegetables, beans and lean meats.

5. When dining out, choose more nutritious dishes. For example, when choosing cold dishes, choose ones that are paired with seafood, and avoid salad dressings and red oil that are high in fat. Choose nutrient-dense beverages such as low-fat or skim milk, yogurt, or 100% pure fruit juice.

6. Make sandwiches with whole wheat bread. When making a sandwich, add a few slices of tomatoes, cucumber, and a little lean beef, ham, or chicken. When eating whole wheat bread, don’t forget to add a slice of cheese, which can greatly improve nutrition.

7. Homemade healthy desserts. Utilizing the natural rich sweetness and fragrance of tropical fruits, for example, crush mango, low-fat milk, ice cubes, and pineapple together in a blender to make a cup of nutritious juice.