Grain chaff is the husk of grain, such as rice, millet, wheat, beans, hemp husk, into the medicinal use of grain chaff is also known as rice chaff, and other Panicum, millet, sorghum chaff.

Grain bran has the effect:

Tranquilizing. Has a tranquilizing effect, used to treat insomnia grain chaff, mostly refers to the rice bran, the general selection of the inner skin of the rice bran, traditional Chinese medicine is called "pestle and mortar chaff", or called "grain white skin". The grain bran contains a large number of vitamins and trace elements, the human body has a very good role in tonic.

Eating. The grain bran as the food, only in the time of famine relief played a role, the modern society people have long ceased to pay attention to this kind of looks rough, eats the difficult to swallow the thing. The health care and medicinal use of grain chaff. Although the ancient books have been recorded, but passed down to the present day almost no more, ancient doctors in the recipe for food therapy, japonica rice (rice), corn (millet), Panicum (i.e., Jigen rice in the soft rice), glutinous rice, sorghum rice with more, and their skin bran is relatively used less, in fact, the skin bran of these grains also has a very good maintenance effect.

Health care. Chinese medicine classic "yellow emperor's classic" thinks "the grain gas passes in the spleen", the grain husk smells sweet, the sex is flat, favors in the tonic qi, has the benefit qi to strengthen the spleen, nourishes the blood to tranquilize the spirit, tonifies the kidney to strengthen the brain's efficacy, suits in the qi and blood insufficiency, the spleen and kidney bias loss of the insomnia patient's dietary tonic and the treatment of the use of. The grain chaff and the grain is the same sex, the function is the same as the rice but superior to the rice, the tonic but not stagnant, warm but not dry, is a kind of more ideal tonic. Often consume grain bran, can enhance the human body's immune function, can prevent disease and fitness, but also can cure insomnia, improve the quality of sleep.

Grain bran tranquilizing effect: grain bran contains a large number of vitamins and trace elements, has a good tonic effect on human body. Such as grain bran contains more vitamin B group and citric acid and other substances, can help the human body absorb calcium from food, has the role of anti-aging. Vitamin B group and vitamin E in turn can help the human body to digest and absorb various nutrients in food. The main ingredient in grain bran is grain vitamin alcohol, has the very good nutrition nerve, the sound brain role, consume grain bran can adjust the vegetative nerve function, treat the neurasthenia, improve the insomnia, palpitation, forgetfulness and so on the symptom. In addition grain bran contains triglyceride, free fatty acid, ferulic acid, lipoprotein, glucose, cellulose and so on, are the nutrients needed by human body.

Grain bran is originally a kind of food, our country folk have many grain bran food production method, such as the north has a kind of millet fine bran and jujube with jujube bran food, after careful processing, will be ground into fine powder, jujube boiled to remove the skin and core, and even made of jujube bran cake, jujube bran soup, taste delicious, can be called delicacies, can be eaten both the spleen and stomach, strong body, and can be at ease God, and promote sleep.

Since the 20th century 80's Japanese Mr. Kawamura passes the husband to introduce oneself to consume the grain bran and the body to benefit from the experience to begin, Japan had risen a wave of "the grain bran health method" the craze. Through a period of practice, many Japanese people believe that eating grain bran, can be strong body, can cure disease. The treatment of insomnia also has the example to find, such as ~ a housewife said: her husband 20 years ago because of the intestines and stomach is not good, the person is very thin, often use the medicine which treats the intestines and stomach, the result is that the body has gained 10~20 kilograms. And suffers from insomnia 15 years, very painful, only rely on sleeping pills to sleep, but also often due to insomnia and bad mood, angry. But started to eat grain bran for 6 months, even if not take sleeping pills also can sleep, feel good mood, weight also normal. Because there is no worry about the after-effects of taking medicine, so continue to consume grain bran with peace of mind. Visible grain bran treatment insomnia really has obvious effect.

Entering the new century, the food on the table is more and more abundant after eating and drinking, people began to think how to eat better, eat what is more conducive to health. At present, there is a more consistent idea is to return to nature is good for health, in the aspect of eating advocate eating natural food, staple food and side dishes with, fine grain and coarse grain balance. From this point of view consume cereal bran this kind of natural coarse grain conforms to the modern people's dietary health trend, use cereal bran to promote the quality of sleep is green health care and natural treatment.

Grain bran enhances healing power: grain bran used in medicine, mostly refers to rice bran. The general Chinese medicine in the choice is the underwear of rice bran, Chinese medicine is called "pestle and mortar bran", also called "grain white skin". Internal medicine is generally "pestle and mortar chaff" is the main, grain bran outer skin is less used.

Grain bran contains a large number of vitamins and trace elements, the human body has good health care and disease prevention, treatment of disease. For example, grain bran contains vitamin B and citric acid and other substances, has the role of helping the body to absorb calcium from food, and at the same time has the role of anti-aging. Vitamin B and vitamin E, in turn, help the body digest and absorb various nutrients from food. The nutrients in grain bran are gluten vitamins, gluten vitamins have a very good role in brain health, and at the same time can regulate the function of plant nerves. Treats many neurosis kind of disease. The grain bran contains the triglyceride, the free fatty acid, the a micro acid, the lipoprotein, the vitamin B, the vitamin E, the inositol hexaphosphate, the pentacarbonate, the hexacarbonate, the glucose, the cellulose and so on are the human body needs the material. Therefore, grain bran has the effect of tonifying kidney and brain, nourishing blood and moistening dryness. Cereal bran is sweet in taste and flat in nature, favoring to tonify qi. The grain bran contains a lot of fiber, has the effect of facilitating stool, enhancing human body metabolism, promoting blood circulation. The grain bran supplements but not stagnant, warm but not dry, often take, may enhance the human body's immune function, achieves both preventing and curing the disease purpose.