The ideal breakfast should include cereals and potatoes, meat and eggs, soy and milk, and vegetables and fruits. But nowadays, many people choose oatmeal for breakfast because of the busyness of work and study.

In fact, oatmeal as a breakfast staple food consumption is very good, because oatmeal is not only high in protein content, and dietary fiber content is also high, absorbent, with a strong sense of satiety, and can accelerate defecation, prevention of constipation, a common understanding of oatmeal to eat less, but very soon on the full! And, the mineral content of oatmeal is not low!

Breakfast as the most important meal of the day, if you only eat oatmeal nutrition or not enough, adults on the need for nutrients is relatively large, you can then match some milk, eggs and whole wheat bread, not only will not get fat, but also can be enough to support the work of a morning of marketing energy needed.

But!

What you don't know is that the oats in the supermarket are hidden. We must get into the habit of focusing on the nutrition facts table when we shop.

Don't have sugar. It's not just sucrose, but also maltodextrin and a variety of sweeteners. Oatmeal with sugar, energy, nutritional value is inevitably reduced, long-term consumption of sugary foods for weight control and blood sugar regulation is not beneficial, and maltodextrin and sucrose

the same as the rapid increase in blood sugar. (Sweeteners mainly refer to sweeteners, aspartame, acesulfame, etc.)

Don't have phytolacca, refined vegetable oils, hydrogenated vegetable oils, etc.

All of these raw materials contain more trans fatty acids and saturated fats, and studies in recent decades have shown that excessive intake of trans fatty acids increases the risk of cardiovascular disease. We should try to control the intake of trans fatty acids in our breakfast meals.

But if you eat oatmeal for a long time can you ?

The answer is no. Long-term consumption is prone to indigestion. Oatmeal is rich in dietary fiber, it is not easy to be digested, if you eat for a long time, it is more likely to lead to indigestion, and even the phenomenon of stomach cramps, but also affect the absorption of other nutrients. Especially people with a bad stomach, eating more oats is more difficult to digest. It is also easy to cause flatulence.