The nutrition of pork is very comprehensive. In addition to the main nutrients such as protein and fat, it also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin. Lean pork also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat is the right choice for iron supplementation.
Technology: Stir-fried
Taste: Homemade
Time: <15 minutes
Calorie: lower calorie
< p>Ingredients:Cooking steps:
1. Prepare wild rice, pork, and pepper
2. Slice wild rice, chop pepper, and slice meat or Cut into shreds
3. Fry the meat until it changes color
4. Add wild rice and stir-fry evenly
5. Add some salt and stir-fry until cooked
6. Top with light soy sauce
7. Stir well
8. Add some MSG
9. Add a little water and bring to a boil
10. Plate and serve