Recently, I ate too much hot pot, a little bit of fire, my tongue grew a few small blisters, and my mouth had ulcers, which hurt a lot. Luckily, my mom has a way of helping me get rid of my mouth ulcers in three tries, and now I'm sharing these tips with you.

A supplemental vitamin C.

My mom bought me some lemons, let me squeeze the juice to drink, and also helped me buy vitamin C tablets, let me contain in the mouth, I did not expect the effect is really very good, the pain is very soon stopped. It turns out that supplemental vitamin C can help the mouth to heal ulcers quickly, the reason is that vitamin C has a strong antioxidant capacity and repair effect. Besides, my mom said that using Vitamin C with Vitamin B2 works even better.

Two, brush your teeth and gargle after meals.

Mouth ulcers make it extremely difficult for me to eat, but it's tough to grit your teeth and eat, but every time you finish eating, your mouth hurts even more. So, my mom helped me buy anti-inflammatory toothpaste, so that I must brush once after meals, and when brushing the teeth to let the foam contained in the mouth for half a minute, I did not expect the effect is very obvious, after the brush and gargle a lot of pain relief.

Three, drink more water.

Since the mouth ulcers, my mother usually favorite "fat happy water" to "ban", only let me drink water, which makes me difficult for a while. Later, I realized that drinking beverages may aggravate the symptoms of mouth ulcers, resulting in delayed healing, prolonging the pain of time,while the white water is not the same, it can help the body to remove the fire and toxins, enhance the ability of self-repair. I guess it's the same reason that colds tell us to drink more plain water.

A few days later, my canker sores were almost healed, and just as I was excited to invite my best friend for a few more rubs, I was immediately stopped by my mom. My mom told me that the mouth ulcer is just fine, can not eat spicy, otherwise it is easy to recur. Hearing the word "recurrence," I silently hung up the phone and chewed up the dry greens on my plate.