Mousse cake originates from France, is a kind of delicate flavor, moderately sweet cake. The word "mousse" comes from the French, meaning "foam, mire, crunch or frozen juice". The word "mousse" in mousse cake refers to the creamy, smooth, foam-like texture. Whether as a dinner cake or as an after-dinner dessert, mousse cake is a tempting treat.

The process of making mousse cake is quite tedious, you need to mix all the ingredients (such as whipping cream, egg yolks, sugar, etc.) according to a certain proportion, and then beat the whipped egg whites with a whisk, and mix it with the whipped cream. Finally, the finished mousse cake is put in the refrigerator to shape. Various fruits, chocolates or nuts are also added to the flavor to increase the texture and nutritional content.

The process and taste of mousse cake determines its nutritional value and health characteristics. Because there is no need to use to flour, butter, cheese and other additives, mousse cake is low in fat, and the sweetness is mainly from fruits or a small amount of honey, so it is low in calories. At the same time, the mousse cake has a high content of whipped cream and protein, which can be used as a high-quality protein supplement food, with nourishing the body and enhance physical strength.