Pomegranate seed effects and functions are as follows: improve the skin, it can effectively help to improve the skin, collagen is the main protein found in the skin, and has a very close relationship with the skin texture. Pomegranate seed polyphenols can effectively help the skin resist damage from free radicals and collagen-degrading enzymes, helping to prevent premature skin wrinkles due to loss of skin elasticity. Improve brain function, pomegranate seed polyphenols are important for brain function, not only for blood vessel protection, but also as one of the few dietary antioxidants that may cross the blood-brain barrier to directly protect brain cells. Strengthening of capillaries and other blood vessels by pomegranate seeds is very helpful in preventing strokes. Pomegranate seeds are more effective and useful, according to the relevant experiments proved that pomegranate seeds also protect the memory and delay the role of aging.