Yes. Diabetics need dietary control, which is necessary for blood sugar control. Without diet control, it is impossible to control blood sugar properly by taking hypoglycemic drugs or injecting insulin alone. However, there is a difference between diet control and dieting. Some diabetics are so strict with themselves that they are afraid to eat any snacks not only on staple foods but also on snacks. In fact, snacking for diabetics can provide a lot of satisfaction and improve their quality of life.

What can diabetics snack on? Yogurt Many people think that diabetics can't eat yogurt because it contains sugar. In fact, diabetics can drink some unsweetened yogurt appropriately to get the nutrients the body needs and help control blood sugar. Yogurt contains probiotics, which are good for intestinal health and help balance the beneficial bacteria in the gut.

But it should be noted that yogurt and yogurt drinks should be kept strictly separate. Diabetics can drink unsweetened yogurt, but not yogurt drinks. Sage fruit tomatoes can be used as both vegetables and fruits, especially sage fruit, which has a good flavor. Small tomatoes can be used as a snack for diabetics. They are low in calories, low in sugar, rich in vitamin C and antioxidants, which will not only increase blood sugar, but also bring many benefits to human health.

CucumbersCucumbers are also a very tasty vegetable, whether eaten raw or cold, or scrambled in eggs. Cucumber itself contains no calories, which is very beneficial for diabetics, and is rich in vitamins and fiber. Some diabetics have problems with constipation. Cucumbers are a perfect substitute for bananas. Rich in dietary fiber and vitamins, it can promote bowel movements and relieve constipation. Whole wheat cookies Whole wheat cookies belong to coarse grains. Diabetic patients can properly consume a part of them, which has little effect on blood sugar, is rich in dietary fiber, and can promote fat decomposition and sugar metabolism. But when you buy whole wheat cookies, you must be careful to buy genuine products. Look at the ingredient list to see if there is added sugar and if the whole grain ratio is correct.