Autumn dampness diet strategy.

Foods to dispel dampness in the fall: lentils, barley, cucumber, bitter melon.

Recipes to get rid of dampness in the fall:

Clearing heat and dampness congee: Ingredients: red beans, white lentils, Job's tear grains, cotton wool, Gorgon fruit, corduroy, red poria. Practice: put the wick flower, kapok and red poria into the pot, add the right amount of water to decoct the juice, add other materials to cook into porridge.

Summer spleen soup: Ingredients: jujube, ginger, Coix lacryma root, bamboo, red beans, Chenpi, lentils. Practice: clean all the ingredients into the pot, add the right amount of water slowly boil can be consumed after.

Tea drink in the fall to get rid of dampness: Gorgon fruit barley tea, Chenpi Poria tea, three fresh tea, corn husk leaf water.