Traditional Chinese medicine theory has a saying that "the five flavors enter the five internal organs". It is believed that foods with different properties and taste belong to different meridians and internal organs. Therefore, from the perspective of traditional Chinese medicine, there is a particular emphasis on the taste of food. According to the five elements theory of traditional Chinese medicine, the five tastes of sour, pungent, bitter, sweet, and salty are related to the five internal organs of the liver, lungs, heart, kidneys, and spleen. A specific "affinity". Chinese medicine has a theory that "the five flavors enter the five internal organs"

This theory of Chinese medicine means that each organ of the human body has a particularly suitable food. In other words, each organ also has the problem of "picky eaters". Everyone likes to eat, but there are also foods that should be avoided in excess. For example, "Peng Zu's Theory of Health Preservation and Nurturing Nature" emphasizes: "The five flavors should not be excessive. Too much sourness will hurt the spleen, too much bitterness will hurt the lungs, too much pungentness will hurt the liver, and too much sweetness will hurt the liver." It hurts the kidneys more and makes people sad."

Now let’s take a look at what are the favorite foods of the 9 main organs of the human body.

1. Heart: Suitable for eating deep-sea fish

Studies have found that fish meat contains unsaturated fatty acids, which can reduce blood viscosity, triglycerides, and low-density lipoprotein. Consuming an appropriate amount of fish will reduce the risk of coronary artery disease. The key lies in a special fatty acid, Omega-3. Some dietary health guidelines recommend eating fish rich in Omega-3 1 to 2 times a week. Category, the total amount reaches 250 grams, can reduce the incidence of coronary heart disease and myocardial infarction. The fish species rich in Omega-3 fatty acids are mostly deep-sea fish from the cold zone, including salmon, tuna, mackerel, saury, sardines, mullet roe, etc.

2. Lungs: Suitable for eating Tremella

Traditional Chinese medicine believes that Tremella is neutral in nature, sweet in taste, and enters the lungs. It can moisten the lungs, nourish yin, nourish the stomach and promote fluid production. Therefore, it is good for the lungs. In addition, Tremella fuciformis is also known as civilian bird's nest. It has high nutritional value and is regarded as a treasure that prolongs life. It can be eaten all year round, and it is more suitable for nourishing the lungs in the dry autumn and winter. Foods with the same function of moisturizing the lungs include pears and lilies.

3. Stomach: Suitable for eating cabbage

Cabbage contains a large amount of vitamin U, which can inhibit gastric acid secretion, protect gastrointestinal mucosa, prevent and improve gastritis, gastric ulcer, duodenum It is known as the "natural stomach medicine in the kitchen" for problems such as intestinal ulcers. In addition, the "isothiocyanates" contained in cabbage are also considered to have the effect of preventing gastric cancer and esophageal cancer. Foods such as yam, okra and lotus root also have the same function of protecting the stomach.

4. Intestine: Suitable for eating white radish

White radish contains a variety of vitamins and minerals, has the function of lowering qi and eliminating stagnation, and is good for clearing the intestines. It contains Mustard oil and amylase can promote metabolism, increase appetite, and help digestion. White radish is also rich in fiber, which can promote intestinal peristalsis and help defecation. Foods that have the same function of promoting intestinal digestion include papaya, pineapple, cabbage, okra, onions and other foods.

5. Kidneys: Suitable for eating yam

Yams contain a special substance called "yam polysaccharide". Many studies have proven that it not only has antioxidant properties, enhances the body's immunity, It has the effect of preventing and treating cancer and delaying aging, and also plays a certain role in protecting the kidneys. People with kidney deficiency can use yam as a common food to replenish the body. Foods that have the same kidney-protecting function include broccoli, cabbage, and fish.

6. Liver: Suitable for eating wolfberry

Wolfberry contains betaine, carotene, a variety of unsaturated fatty acids, amino acids and a variety of vitamins. Betaine can inhibit fat loss in Intrahepatic deposition, fights fatty liver, prevents cirrhosis, and promotes the regeneration of liver cells. Foods that have the same function of protecting the liver include broccoli, cabbage, kelp, leeks, onions and garlic.

7. Eyes: Suitable for eating carrots

Carrots contain a large amount of beta carotene, which is the precursor of vitamin A. It is known as the "food sunscreen" and can protect the eyes from freedom. base damage. Vitamin A can increase the smoothness of the cornea and make the eyes bright and lively. Insufficient vitamin A can cause corneal epithelial cells to fall off, thicken, and become keratinized. In severe cases, it can cause cataracts and night blindness. Foods that have the same eye protection function include spinach, cauliflower, pumpkin, wolfberry, tomato, pork liver and other foods.

8. Skin: Suitable for eating tomatoes

Tomatoes are rich in antioxidants lycopene and vitamin C. Lycopene can absorb ultraviolet rays and protect DNA and collagen fibers from damage. . Vitamin C is an antioxidant, so it can also scavenge free radicals produced by ultraviolet rays, improve the skin's resistance to sunlight, and keep the skin young. Foods with the same skin-protecting properties include broccoli, carrots, milk and soybeans.

9. Blood vessels: Suitable for eating celery

Celery contains multivitamins, among which vitamin P can reduce the permeability of capillaries, increase blood vessel elasticity, lower blood pressure, prevent arteriosclerosis and Capillary rupture and other effects. A study by the University of Chicago found that celery contains a variety of antihypertensive compounds and apigenin, which can reduce blood pressure by 12 to 14% and cholesterol by 14% in animal experiments. Foods that have the same function of protecting blood vessels include fish, mushrooms, kelp, apples, garlic and other foods.