Why don't doctors recommend eating deep-sea fish oil? Deep-sea fish oil contains many kinds of unsaturated fatty acids, which has a great effect on human body. However, some people may have allergic symptoms such as allergy, nausea and vomiting, and even anaphylactic shock. Therefore, doctors usually don't recommend eating it for people with allergic conditions.
Can deep-sea fish oil be eaten for a long time? Sea fish oil is not recommended for patients to eat for a long time. At present, most of the deep-sea fish oil products on the market are Chinese food. Good deep-sea fish oil products can soften blood vessels, remove cholesterol and triglycerides from blood vessels and prevent cardiovascular diseases. Because the quality of many products is mixed, there are many other ingredients in deep-sea fish oil, which may cause harm to the body if eaten frequently, so it is not recommended to eat it for a long time.
How long does it take to eat deep-sea fish oil? If you eat deep-sea fish oil for the purpose of treatment, you can use it in large doses at first, and then gradually reduce it after 3 months, but the specific withdrawal time should be stipulated by the doctor. Deep-sea fish oil can inhibit platelet aggregation, so patients with bleeding tendency and bleeding disorder should use it with caution under the guidance of doctors. Because deep-sea fish oil is high in calories, eating too much may increase the risk of obesity. When the elderly take deep-sea fish oil, lecithin can be taken together with lecithin and fish oil, which not only helps to reduce blood fat, but also protects the liver.
Deep-sea fish oil is an unsaturated fatty acid extracted from deep-sea fish and mainly contains EPA and DHA. DHA exists in the gray matter of human brain, which has the functions of activating brain cells, improving the speed of information transmission in brain nerves, enhancing memory and delaying aging. EPA is helpful to lower blood lipid and blood pressure, and can prevent cardiovascular and cerebrovascular sclerosis to some extent. It also helps to enhance the elasticity and toughness of blood vessels, reduce blood viscosity, improve the oxygen carrying capacity of red blood cells, and reduce the risk of thrombosis, thus preventing stroke.