2. The content of potassium in apple is extremely high, which can react with the excess sodium salt in the body and be excreted. When the sodium content in the body is too high, you can eat more apples, which can play a good balance role. In addition, the content of other trace elements in apples is also very high, which is easily absorbed by the stomach, thus playing a good calming role and raising blood pressure.
3, salt: If there is hypotension, taking the right amount of salt can improve dizziness and fatigue and help blood pressure rise. However, it should be noted that you should not take too much salt at one time, and drink more water at the same time. After water is absorbed into the blood, it can increase blood volume and raise blood pressure.
4. Ginseng is a very popular tonic, which has a very good effect of invigorating qi and regulating deficiency. Moreover, taking ginseng can also boost blood pressure. If there is hypotension, you can eat ginseng in moderation, which can effectively improve the discomfort caused by hypotension.
5. Ginger: Many people don't like the taste of ginger, but ginger has many benefits to the body. If it is really unbearable, you can cut ginger into Jiang Mo and put it in the dish, or you can just make tea with ginger slices. Regular consumption of ginger can promote food digestion and raise blood pressure.
6. Mutton is a kind of warm meat, which has a particularly good effect of dispelling cold and invigorating qi. If blood pressure is low, mutton and angelica can be stewed together in winter, which can effectively improve low blood pressure, nourish kidney qi and make the body healthier.