Cowboy bone, also known as beef chops, refers to the chest rib part of the cow. However, to be clear, those with bones are collectively called cowboy bones and those without bones are collectively called beef chops in the North American Split Standard, so the price of beef chops is usually higher than cowboy bones.
What is the nutritional value of cowboy bones
1, phlegm cough: the throat has a good moist and physical therapy, conducive to local inflammation healing, and can lift the local itch, thus blocking the cough reflex.
2, strong tendons: strong tendons and collaterals, restore fatigue and regulate lumbar and knee weakness.
3, bone-strengthening: can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue.
4, improve immunity: beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and postoperative, post-disease conditioning of people in the supplemental blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, the season is a good tonic.
5, beef has a tonic gas, nourish the spleen and stomach, strong bones, phlegm and wind, thirst and salivation effects, suitable for the lower hidden gas, shortness of breath, weakness, weakness, anemia, anemia, and people with yellow face and eyesight to eat.
6, the lean part of the steak, rich in high-quality protein, iron, vitamin B complex and other excellent nutrients. Protein is an indispensable nutrient for maintaining human health.
7, steak contains balanced nutritional amino acids. Steak food contains the human body must be these 8 essential amino acids, and is 100% absorption, any animal, plant nutrition can not be compared with the steak. So there is a piece of steak to eat, worth a day's nutrition, said.
The common practice of cowboy bone
Pan-fried cowboy bone
Raw materials: cowboy bone, red and yellow pepper.
Seasoning: butter, garlic, oyster sauce, crushed black pepper, salt, red wine, sugar.
Practice:
1, the cowboy bone cut into three sections;
2, with black pepper, red wine, salt marinade to taste;
3, red and yellow colored pepper cut into strips, garlic patted into a minced;
4, the pan put butter, melted;
5, out of the flavor of the garlic, put the colored pepper strips sautéed;
6, take out the colored pepper Barcode on the bottom of the plate;
Technical plate cowboy bone
Raw materials:
Cowboy bone, onion.
Seasoning:
Scallions, salt, Thai hot sauce, red oil tempeh, garlic, salt, black pepper, red wine, soy sauce, sugar, butter.
Methods:
1, thaw and cut the cowboy bone into pieces in the freezer;
2, marinate with red wine, salt and pepper;
3, shred the onion, chop the shallot and garlic;
4, sauté the minced garlic with oil in the wok;
5, put in the Thai chili sauce, edamame, and stir fry to get the flavor and red oil;
6, put in a little soy sauce, and stir fry to get the flavor and red oil;
6, put in a little soy sauce and soy sauce, and stir fry to get the flavor and red oil.
6, put a little soy sauce, sugar and water to boil into juice;
7, another skillet into the butter melted sautéed shredded onion;
8, the shredded onion sautéed flavor put on the iron plate to heat;
9, the pan left the bottom of the oil to put the meat cowboy bone fried;
10, cook the red wine and brown on both sides;
11, pour in the sauce just done on high heat! Roll;
12, quickly out of the pot poured on the hot iron plate sprinkled with chopped scallions can be eaten while hot.