Insomnia, is a common symptom in our daily life. It refers to the inability to fall or stay asleep, resulting in sleep deprivation. This will often bring great pain and psychological burden to the patient, and the work and life will also have a certain impact. So, how to fall asleep quickly if you can't sleep? The next answer to this question.

1, medication for insomnia severe, can be helped by the way of medication to fall asleep quickly. According to their own situation, take some sedative drugs. Such as melatonin, can play a slow

2, drink milk before going to bed because milk is rich in tryptophan, if you drink milk before going to bed, there are nourishing the spirit, the efficacy of peace of mind. And has a sedative, sleeping effect, can help to sleep

3, before going to bed to soak your feet because before going to bed with hot water to soak your feet, can promote human blood circulation, is conducive to improving sleep. In addition, before going to bed can also come to a soft, monotonous music, on the loss of

4, before going to bed massage can be through the massage percussion Hundred Points, is located in the two ear angle straight up the line of the center point, can keep the mood comfortable, eliminate worry. You can also