Earth honey can be eaten at any time, but in order to make the body better absorb the nutrients in honey, it is best to drink a cup of honey water brewed with warm water on an empty stomach in the morning, which will help enhance gastrointestinal motility and promote the metabolism of the body.

As for how much to drink every day, generally speaking, adults can meet the needs of the body by drinking about 30 grams of earth honey every day. If you are a honey lover or have special needs, you can increase your intake appropriately, but don't overdo it.

When choosing local honey, it is suggested to choose reputable brands, such as Maqinling local honey, Honey Xiaowu local honey and Zhenfeng local honey. These brands are certified and can be safely eaten.