10 kinds of food to reduce fire.

Glutinous rice, lily and sweet apricot porridge, a powerful food supplement: stir-frying vegetables with lilies can increase appetite.

Autumn pear paste, a powerful dietary supplement: cut the pear into small pieces and mix it with honey. It is sweet and delicious.

Tomato and Tremella Soup, a powerful dietary supplement: Dip white fungus (tremella) and black fungus together with mustard and soy sauce and eat.

Lotus seed cake, lotus seed sandwich cake, lotus seed moon cake, powerful dietary supplements: use lotus seeds to steam steamed buns and can be eaten as steamed bun cores.

American ginseng powder, a powerful food tonic: You can add some when eating hot pot, it can be an effective tonic.

Yam glutinous rice balls, a powerful dietary supplement: make caramelized yam, cool it and put it in the refrigerator to eat it as candy.

Apple, a powerful dietary supplement: Cut the apples and yams into pieces and put them into a juicer, then season with honey.

Honey, a powerful dietary supplement: use honey instead of sugar.

Sesame, a powerful food supplement: When making noodles, you can add sesame seeds.

Oolong tea, a powerful dietary supplement: Some honey can be added to oolong tea.